Clementine vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between clementine and tomatillos?
- Clementine is higher in vitamin C, yet tomatillos are higher in manganese, vitamin K, vitamin B3, and iron.
- Tomatillos' daily need coverage for manganese is 6651% more.
- Clementine has 4 times more calcium than tomatillos. While clementine has 30mg of calcium, tomatillos have only 7mg.
We used Clementines, raw and Tomatillos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +665117.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 153mg | 6651% |
| Vitamin C | 48.8mg | 11.7mg | 41% |
| Vitamin B3 | 0.636mg | 1.85mg | 8% |
| Vitamin K | 0µg | 10.1µg | 8% |
| Iron | 0.14mg | 0.62mg | 6% |
| Copper | 0.043mg | 0.079mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B1 | 0.086mg | 0.044mg | 4% |
| Phosphorus | 21mg | 39mg | 3% |
| Potassium | 177mg | 268mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Calcium | 30mg | 7mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 12.02g | 5.84g | 2% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 7.6mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Calories | 47kcal | 32kcal | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Vitamin A | 6µg | 1% | |
| Protein | 0.85g | 0.96g | 0% |
| Net carbs | 10.32g | 3.94g | N/A |
| Sugar | 9.18g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.035mg | 0% |
| Vitamin B5 | 0.151mg | 0.15mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~91.63g
