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Clementine vs. Vodka — In-Depth Nutrition Comparison

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The main differences between clementine and vodka

  • Vodka contains less vitamin C, fiber, vitamin B1, folate, vitamin B6, and potassium than clementine.
  • Daily need coverage for vitamin C for clementine is 54% higher.
  • Vodka is lower in sugar.
  • Clementine has a higher glycemic index than vodka.

Food types used in this article are Clementines, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Clementine vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17600%
Contains more IronIron +1300%
Contains more CopperCopper +330%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Clementine Vodka DV% diff.
Vitamin C 48.8mg 0mg 54%
Calories 47kcal 231kcal 9%
Vitamin B1 0.086mg 0.005mg 7%
Fiber 1.7g 0g 7%
Folate 24µg 0µg 6%
Vitamin B6 0.075mg 0mg 6%
Potassium 177mg 1mg 5%
Carbs 12.02g 0g 4%
Vitamin B3 0.636mg 0mg 4%
Copper 0.043mg 0.01mg 4%
Choline 14mg 3%
Calcium 30mg 0mg 3%
Vitamin B5 0.151mg 0mg 3%
Vitamin B2 0.03mg 0.007mg 2%
Fructose 1.64g 2%
Phosphorus 21mg 5mg 2%
Protein 0.85g 0g 2%
Iron 0.14mg 0.01mg 2%
Magnesium 10mg 0mg 2%
Vitamin E 0.2mg 1%
Manganese 0.023mg 0mg 1%
Zinc 0.06mg 0mg 1%
Fats 0.15g 0g 0%
Net carbs 10.32g 0g N/A
Sugar 9.18g 0g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more OtherOther +8250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.