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  6. Clif Bar vs. Cheese popcorn

Clif Bar vs. Cheese popcorn — In-Depth Nutrition Comparison

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Differences between Clif Bar and Cheese popcorn

  • Clif Bar is higher than Cheese popcorn in Vitamin C, Manganese, Iron, Vitamin B1, Vitamin B5, Copper, Vitamin B12, Vitamin B6, and Folate.
  • Clif Bar's daily need coverage for Vitamin C is 97% higher.
  • Clif Bar has 11 times more Folate than Cheese popcorn. While Clif Bar has 118µg of Folate, Cheese popcorn has only 11µg.
  • Clif Bar has less Sodium.

The food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, cheese-flavor.

Infographic

Clif Bar vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Cheese popcorn
Cheese popcorn
Contains more Calcium +225.7%
Contains more Iron +195.5%
Contains more Magnesium +61.5%
Contains more Potassium +57.9%
Contains less Sodium -78.1%
Contains more Zinc +119.4%
Contains more Copper +215%
Contains more Manganese +201%
Contains more Selenium +71.7%
Contains more Phosphorus +22.8%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Calcium +225.7%
Contains more Iron +195.5%
Contains more Magnesium +61.5%
Contains more Potassium +57.9%
Contains less Sodium -78.1%
Contains more Zinc +119.4%
Contains more Copper +215%
Contains more Manganese +201%
Contains more Selenium +71.7%
Contains more Phosphorus +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
2
Cheese popcorn
Cheese popcorn
Contains more Vitamin C +17540%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +203.6%
Contains more Vitamin B5 +378.5%
Contains more Vitamin B6 +150.2%
Contains more Folate +972.7%
Contains more Vitamin B12 +149.1%
Contains more Vitamin K +348.8%
Contains more Vitamin A +600%
Contains more Vitamin E +1491.7%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin C +17540%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +203.6%
Contains more Vitamin B5 +378.5%
Contains more Vitamin B6 +150.2%
Contains more Folate +972.7%
Contains more Vitamin B12 +149.1%
Contains more Vitamin K +348.8%
Contains more Vitamin A +600%
Contains more Vitamin E +1491.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Cheese popcorn
Cheese popcorn
Contains more Protein +58.2%
Contains more Carbs +26.8%
Contains more Water +340%
Contains more Fats +464.6%
Contains more Other +14.5%
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Protein +58.2%
Contains more Carbs +26.8%
Contains more Water +340%
Contains more Fats +464.6%
Contains more Other +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +787.5%
Contains more Polyunsaturated fat +604.4%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +787.5%
Contains more Polyunsaturated fat +604.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Cheese popcorn
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Cheese popcorn Opinion
Net carbs 58.04g 41.7g Clif Bar
Protein 14.71g 9.3g Clif Bar
Fats 5.88g 33.2g Cheese popcorn
Carbs 65.44g 51.6g Clif Bar
Calories 346kcal 526kcal Cheese popcorn
Sugar 31.62g 0.79g Cheese popcorn
Fiber 7.4g 9.9g Cheese popcorn
Calcium 368mg 113mg Clif Bar
Iron 6.62mg 2.24mg Clif Bar
Magnesium 147mg 91mg Clif Bar
Phosphorus 294mg 361mg Cheese popcorn
Potassium 412mg 261mg Clif Bar
Sodium 195mg 889mg Clif Bar
Zinc 4.41mg 2.01mg Clif Bar
Copper 0.441mg 0.14mg Clif Bar
Manganese 2.146mg 0.713mg Clif Bar
Selenium 20.6µg 12µg Clif Bar
Vitamin A 20IU 140IU Cheese popcorn
Vitamin A RAE 1µg 8µg Cheese popcorn
Vitamin E 0.24mg 3.82mg Cheese popcorn
Vitamin C 88.2mg 0.5mg Clif Bar
Vitamin B1 0.551mg 0.124mg Clif Bar
Vitamin B2 0.375mg 0.241mg Clif Bar
Vitamin B3 4.412mg 1.453mg Clif Bar
Vitamin B5 2.206mg 0.461mg Clif Bar
Vitamin B6 0.588mg 0.235mg Clif Bar
Folate 118µg 11µg Clif Bar
Vitamin B12 1.32µg 0.53µg Clif Bar
Vitamin K 36.8µg 8.2µg Clif Bar
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Clif Bar
Saturated Fat 1.471g 6.41g Clif Bar
Monounsaturated Fat 1.093g 9.7g Cheese popcorn
Polyunsaturated fat 2.182g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
31%
Cheese popcorn
Minerals Daily Need Coverage Score
131%
Clif Bar
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 4.939g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 30.83g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.