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  6. Clif Bar vs. Chinese fried rice

Clif Bar vs. Chinese fried rice — In-Depth Nutrition Comparison

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Summary of differences between clif Bar and Chinese fried rice

  • The amount of vitamin C, iron, manganese, vitamin B12, vitamin B1, vitamin B6, copper, calcium, phosphorus, and zinc in clif Bar is higher than in Chinese fried rice.
  • Clif Bar covers your daily need for vitamin C, 94% more than Chinese fried rice.
  • Clif Bar has a lower glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of Chinese fried rice is 80.

These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, fried rice, without meat.

Infographic

Clif Bar vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +1370%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +442.1%
Contains more IronIron +903%
Contains more CopperCopper +364.2%
Contains more ZincZinc +512.5%
Contains more PhosphorusPhosphorus +476.5%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +395.6%
Contains more SeleniumSelenium +148.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +2221.1%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +3573.3%
Contains more Vitamin B2Vitamin B2 +1342.3%
Contains more Vitamin B3Vitamin B3 +592.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1737.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1214.3%
Contains more FolateFolate +1866.7%
Contains more CholineCholine +740%
Contains more Vitamin AVitamin A +2100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +263.2%
Contains more FatsFats +98.6%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +167.6%
Contains more WaterWater +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains more Poly. FatPolyunsaturated fat +96.4%
Contains less Sat. FatSaturated fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Chinese fried rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Chinese fried rice DV% diff.
Vitamin C 88.2mg 3.8mg 94%
Iron 6.62mg 0.66mg 75%
Manganese 2.146mg 0.433mg 74%
Vitamin B12 1.32µg 0µg 55%
Vitamin B1 0.551mg 0.015mg 45%
Vitamin B5 2.206mg 44%
Vitamin B6 0.588mg 0.032mg 43%
Copper 0.441mg 0.095mg 38%
Calcium 368mg 12mg 36%
Phosphorus 294mg 51mg 35%
Zinc 4.41mg 0.72mg 34%
Magnesium 147mg 10mg 33%
Vitamin K 36.8µg 2.8µg 28%
Folate 118µg 6µg 28%
Vitamin B2 0.375mg 0.026mg 27%
Fiber 7.4g 1.1g 25%
Vitamin B3 4.412mg 0.637mg 24%
Selenium 20.6µg 8.3µg 22%
Protein 14.71g 4.05g 21%
Starch 30.8g 13%
Carbs 65.44g 32.79g 11%
Potassium 412mg 76mg 10%
Calories 346kcal 174kcal 9%
Sodium 195mg 387mg 8%
Choline 46.2mg 5.5mg 7%
Polyunsaturated fat 2.182g 1.111g 7%
Cholesterol 0mg 18mg 6%
Fats 5.88g 2.96g 4%
Saturated fat 1.471g 0.54g 4%
Vitamin A 1µg 22µg 2%
Vitamin E 0.24mg 0.13mg 1%
Monounsaturated fat 1.093g 0.649g 1%
Net carbs 58.04g 31.69g N/A
Sugar 31.62g 0.56g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
5%
Chinese fried rice
Minerals Daily Need Coverage Score
131%
Clif Bar
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Clif Bar
Clif Bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 31.06g)
Which food is lower in Saturated fat?
Chinese fried rice
Chinese fried rice is lower in Saturated fat (difference - 0.931g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.