Clif Bar vs. Penne — In-Depth Nutrition Comparison
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What are the differences between clif Bar and penne?
- Clif Bar is richer than penne in vitamin C, iron, zinc, calcium, magnesium, phosphorus, fiber, and potassium.
- Clif Bar's daily need coverage for vitamin C is 98% more.
- Clif Bar has 17 times more sugar than penne. While clif Bar has 31.62g of sugar, penne has only 1.9g.
- The glycemic index of penne is lower.
We used Snacks, CLIF BAR, mixed flavors and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +313.5% |
| Contains more PotassiumPotassium | +237.7% |
| Contains more IronIron | +727.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300.9% |
| Contains more PhosphorusPhosphorus | +149.2% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0mg | 98% |
| Manganese | 2.146mg | 93% | |
| Iron | 6.62mg | 0.8mg | 73% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Selenium | 20.6µg | 37% | |
| Vitamin K | 36.8µg | 31% | |
| Zinc | 4.41mg | 1.1mg | 30% |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Calcium | 368mg | 89mg | 28% |
| Magnesium | 147mg | 30mg | 28% |
| Vitamin B3 | 4.412mg | 28% | |
| Phosphorus | 294mg | 118mg | 25% |
| Fiber | 7.4g | 2.7g | 19% |
| Protein | 14.71g | 5.7g | 18% |
| Carbs | 65.44g | 16.8g | 16% |
| Polyunsaturated fat | 2.182g | 0.4g | 12% |
| Calories | 346kcal | 126kcal | 11% |
| Potassium | 412mg | 122mg | 9% |
| Choline | 46.2mg | 8% | |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.471g | 2.3g | 4% |
| Fats | 5.88g | 4g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 195mg | 248mg | 2% |
| Net carbs | 58.04g | 14.1g | N/A |
| Sugar | 31.62g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Monounsaturated fat | 1.093g | 1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +289.5% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +558.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
~equal in
Monounsaturated fat
~1g
