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  6. Clif Z bar vs. Nougat

Clif Z bar vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between clif Z bar and nougat?

  • Clif Z bar is richer in manganese, vitamin C, calcium, vitamin B1, phosphorus, iron, selenium, and fiber, yet nougat is richer in vitamin E.
  • Clif Z bar's daily need coverage for manganese is 63% higher.
  • Clif Z bar has 130 times more vitamin C than nougat. Clif Z bar has 39.1mg of vitamin C, while nougat has 0.3mg.
  • Nougat contains less sodium.

We used Clif Z bar and Candies, nougat, with almonds types in this comparison.

Infographic

Clif Z bar vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +357.6%
Contains more CopperCopper +39.6%
Contains more ZincZinc +173.8%
Contains more PhosphorusPhosphorus +343.6%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +469.2%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +12933.3%
Contains more Vitamin B1Vitamin B1 +3061.5%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +182.7%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.478mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Nougat DV% diff.
Manganese 1.748mg 0.304mg 63%
Vitamin C 39.1mg 0.3mg 43%
Calcium 444mg 32mg 41%
Vitamin B1 0.411mg 0.013mg 33%
Phosphorus 244mg 55mg 27%
Iron 2.7mg 0.59mg 26%
Selenium 14.8µg 2.6µg 22%
Polyunsaturated fat 3.319g 0g 22%
Fiber 8.3g 3.3g 20%
Sodium 375mg 33mg 15%
Fats 9.72g 1.67g 12%
Magnesium 82mg 32mg 12%
Vitamin E 0.98mg 2.77mg 12%
Vitamin B5 0.588mg 0.06mg 11%
Potassium 333mg 105mg 7%
Zinc 1.15mg 0.42mg 7%
Vitamin K 8.7µg 0µg 7%
Carbs 74.72g 92.39g 6%
Copper 0.187mg 0.134mg 6%
Monounsaturated fat 2.447g 0g 6%
Saturated fat 2.721g 1.667g 5%
Protein 5.55g 3.33g 4%
Vitamin B2 0.1mg 0.148mg 4%
Vitamin B6 0.073mg 0.02mg 4%
Folate 20µg 5µg 4%
Choline 22.5mg 5.1mg 3%
Calories 409kcal 398kcal 1%
Net carbs 66.42g 89.09g N/A
Sugar 30.56g 44.97g N/A
Vitamin B3 0.478mg 0.478mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +482%
Contains more WaterWater +260%
Contains more OtherOther +393.5%
Contains more CarbsCarbs +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -38.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.