Clif Z bar vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between clif Z bar and candy bar?
- Clif Z bar is higher in vitamin C, calcium, vitamin B1, manganese, and iron, yet candy bar is higher in vitamin B6, copper, vitamin B3, zinc, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11764% more.
We used Clif Z bar and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +469.2% |
| Contains more IronIron | +178.4% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +214.9% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +313.9% |
| Contains more ZincZinc | +242.6% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1557.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +209489% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 153mg | 11764% |
| Copper | 0.187mg | 0.774mg | 65% |
| Polyunsaturated fat | 3.319g | 10.65g | 49% |
| Vitamin B3 | 0.478mg | 7.922mg | 47% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Fats | 9.72g | 33.7g | 37% |
| Calcium | 444mg | 78mg | 37% |
| Monounsaturated fat | 2.447g | 16.721g | 36% |
| Vitamin B1 | 0.411mg | 0.1mg | 26% |
| Zinc | 1.15mg | 3.94mg | 25% |
| Iron | 2.7mg | 0.97mg | 22% |
| Manganese | 1.748mg | 1.243mg | 22% |
| Vitamin E | 0.98mg | 4.1mg | 21% |
| Protein | 5.55g | 15.5g | 20% |
| Selenium | 14.8µg | 4.7µg | 18% |
| Fiber | 8.3g | 4.1g | 17% |
| Folate | 20µg | 75µg | 14% |
| Sodium | 375mg | 156mg | 10% |
| Carbs | 74.72g | 47.4g | 9% |
| Phosphorus | 244mg | 308mg | 9% |
| Saturated fat | 2.721g | 4.678g | 9% |
| Magnesium | 82mg | 110mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Calories | 409kcal | 522kcal | 6% |
| Vitamin B5 | 0.588mg | 0.83mg | 5% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Potassium | 333mg | 407mg | 2% |
| Choline | 22.5mg | 29.4mg | 1% |
| Net carbs | 66.42g | 43.3g | N/A |
| Sugar | 30.56g | 42.22g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0.149mg | 0% |
| Threonine | 0.164mg | 0.52mg | 0% |
| Isoleucine | 0.216mg | 0.534mg | 0% |
| Leucine | 0.432mg | 0.986mg | 0% |
| Lysine | 0.242mg | 0.545mg | 0% |
| Methionine | 0.107mg | 0.185mg | 0% |
| Phenylalanine | 0.287mg | 0.787mg | 0% |
| Valine | 0.307mg | 0.638mg | 0% |
| Histidine | 0.131mg | 0.385mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +57.6% |
| Contains more WaterWater | +383.8% |
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +179.3% |
| Contains more FatsFats | +246.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
