Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Clif Z bar
  5. Compare
  6. Clif Z bar vs. M&Ms Peanut

Clif Z bar vs. M&Ms Peanut — In-Depth Nutrition Comparison

Compare

Significant differences between clif Z bar and m&Ms Peanut

  • Clif Z bar is richer in manganese, vitamin C, calcium, vitamin B1, selenium, iron, and fiber, while m&Ms Peanut is higher in copper and vitamin B3.
  • Clif Z bar covers your daily manganese needs 47% more than m&Ms Peanut.
  • Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Clif Z bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Clif Z bar vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +335.3%
Contains more IronIron +132.8%
Contains more PhosphorusPhosphorus +28.4%
Contains more ManganeseManganese +163.3%
Contains more SeleniumSelenium +261%
Contains more CopperCopper +170.1%
Contains more ZincZinc +53%
Contains less SodiumSodium -86.7%
~equal in Potassium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.4%
Contains more Vitamin KVitamin K +190%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B3Vitamin B3 +603.3%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.106mg
~equal in Vitamin B5 ~0.627mg

All nutrients comparison - raw data values

Nutrient Clif Z bar M&Ms Peanut DV% diff.
Manganese 1.748mg 0.664mg 47%
Vitamin C 39.1mg 0mg 43%
Copper 0.187mg 0.505mg 35%
Calcium 444mg 102mg 34%
Saturated fat 2.721g 10.169g 34%
Vitamin B1 0.411mg 0.063mg 29%
Fats 9.72g 26.13g 25%
Iron 2.7mg 1.16mg 19%
Selenium 14.8µg 4.1µg 19%
Fiber 8.3g 3.7g 18%
Vitamin B3 0.478mg 3.362mg 18%
Sodium 375mg 50mg 14%
Monounsaturated fat 2.447g 8.086g 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin E 0.98mg 2.85mg 12%
Folate 20µg 55µg 9%
Protein 5.55g 9.57g 8%
Phosphorus 244mg 190mg 8%
Zinc 1.15mg 1.76mg 6%
Calories 409kcal 515kcal 5%
Carbs 74.72g 60.48g 5%
Vitamin K 8.7µg 3µg 5%
Cholesterol 0mg 8mg 3%
Magnesium 82mg 69mg 3%
Choline 22.5mg 37.3mg 3%
Vitamin A 0µg 22µg 2%
Caffeine 1mg 10mg 2%
Vitamin B5 0.588mg 0.627mg 1%
Vitamin B6 0.073mg 0.09mg 1%
Polyunsaturated fat 3.319g 3.456g 1%
Net carbs 66.42g 56.78g N/A
Potassium 333mg 347mg 0%
Sugar 30.56g 50.75g N/A
Vitamin B2 0.1mg 0.106mg 0%
Trans fat 0.013g 0.328g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +23.5%
Contains more WaterWater +212.1%
Contains more OtherOther +69.4%
Contains more ProteinProtein +72.4%
Contains more FatsFats +168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +230.4%
~equal in Polyunsaturated fat ~3.456g

People also compare

Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar
M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky Way
Milky Way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.