Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Clif Z bar
  5. Compare
  6. Clif Z bar vs. Maple sugar

Clif Z bar vs. Maple sugar — In-Depth Nutrition Comparison

Compare

Significant differences between clif Z bar and maple sugar

  • Clif Z bar is richer in vitamin C, calcium, phosphorus, vitamin B1, fiber, selenium, and magnesium, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 116% more than clif Z bar.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Clif Z bar and Sugars, maple.

Infographic

Clif Z bar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +393.3%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +67.7%
Contains more CopperCopper +88.9%
Contains more PhosphorusPhosphorus +8033.3%
Contains more SeleniumSelenium +1750%
Contains more ZincZinc +427%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4466.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +1095%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +2333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Maple sugar DV% diff.
Manganese 1.748mg 4.422mg 116%
Zinc 1.15mg 6.06mg 45%
Vitamin C 39.1mg 0mg 43%
Calcium 444mg 90mg 35%
Phosphorus 244mg 3mg 34%
Vitamin B1 0.411mg 0.009mg 34%
Fiber 8.3g 0g 33%
Selenium 14.8µg 0.8µg 25%
Polyunsaturated fat 3.319g 0.1g 21%
Sodium 375mg 11mg 16%
Fats 9.72g 0.2g 15%
Magnesium 82mg 19mg 15%
Iron 2.7mg 1.61mg 14%
Saturated fat 2.721g 0.036g 12%
Protein 5.55g 0.1g 11%
Vitamin B5 0.588mg 0.048mg 11%
Copper 0.187mg 0.099mg 10%
Vitamin E 0.98mg 0mg 7%
Vitamin B2 0.1mg 0.013mg 7%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.447g 0.064g 6%
Carbs 74.72g 90.9g 5%
Vitamin B6 0.073mg 0.003mg 5%
Folate 20µg 0µg 5%
Choline 22.5mg 2.1mg 4%
Calories 409kcal 354kcal 3%
Vitamin B3 0.478mg 0.04mg 3%
Potassium 333mg 274mg 2%
Net carbs 66.42g 90.9g N/A
Sugar 30.56g 84.87g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +5450%
Contains more FatsFats +4760%
Contains more OtherOther +183.8%
Contains more CarbsCarbs +21.7%
~equal in Water ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3723.4%
Contains more Poly. FatPolyunsaturated fat +3219%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar
Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.