Clif Z bar vs. Milky Way — In-Depth Nutrition Comparison
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A recap on the differences between clif Z bar and Milky Way
- Milky Way has less manganese, vitamin C, calcium, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium.
- Clif Z bar covers your daily manganese needs 70% more than Milky Way.
- Milky Way contains 56 times less vitamin C than clif Z bar. Clif Z bar contains 39.1mg of vitamin C, while Milky Way contains 0.7mg.
- Clif Z bar has less saturated fat.
Food varieties used in this article are Clif Z bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +286.1% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +451% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +264.2% |
| Contains more ManganeseManganese | +1089.1% |
| Contains more SeleniumSelenium | +640% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5485.7% |
| Contains more Vitamin B1Vitamin B1 | +793.5% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B5Vitamin B5 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +421.4% |
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.147mg | 70% |
| Vitamin C | 39.1mg | 0.7mg | 43% |
| Saturated fat | 2.721g | 12.016g | 42% |
| Calcium | 444mg | 115mg | 33% |
| Vitamin B1 | 0.411mg | 0.046mg | 30% |
| Fiber | 8.3g | 1g | 29% |
| Iron | 2.7mg | 0.49mg | 28% |
| Phosphorus | 244mg | 67mg | 25% |
| Selenium | 14.8µg | 2µg | 23% |
| Polyunsaturated fat | 3.319g | 0.26g | 20% |
| Magnesium | 82mg | 20mg | 15% |
| Fats | 9.72g | 17.23g | 12% |
| Sodium | 375mg | 167mg | 9% |
| Vitamin B5 | 0.588mg | 0.155mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Potassium | 333mg | 124mg | 6% |
| Vitamin B6 | 0.073mg | 0.014mg | 5% |
| Copper | 0.187mg | 0.147mg | 4% |
| Zinc | 1.15mg | 0.69mg | 4% |
| Vitamin K | 8.7µg | 3.6µg | 4% |
| Folate | 20µg | 4µg | 4% |
| Protein | 5.55g | 4.01g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Calories | 409kcal | 456kcal | 2% |
| Vitamin D | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B3 | 0.478mg | 0.154mg | 2% |
| Carbs | 74.72g | 71.17g | 1% |
| Vitamin E | 0.98mg | 0.89mg | 1% |
| Choline | 22.5mg | 16.5mg | 1% |
| Monounsaturated fat | 2.447g | 2.23g | 1% |
| Caffeine | 1mg | 6mg | 1% |
| Net carbs | 66.42g | 70.17g | N/A |
| Sugar | 30.56g | 59.69g | N/A |
| Vitamin B2 | 0.1mg | 0.103mg | 0% |
| Trans fat | 0.013g | 0.206g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +76% |
| Contains more FatsFats | +77.3% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +1176.5% |
~equal in
Monounsaturated fat
~2.23g
