Clif Z bar vs. Molasses — In-Depth Nutrition Comparison
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The main differences between clif Z bar and molasses
- Clif Z bar has more vitamin C, fiber, vitamin B1, phosphorus, and calcium; however, molasses have more vitamin B6, magnesium, copper, potassium, and iron.
- Daily need coverage for vitamin B6 for molasses is 46% higher.
Food types used in this article are Clif Z bar and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.6% |
| Contains more ZincZinc | +296.6% |
| Contains more PhosphorusPhosphorus | +687.1% |
| Contains more ManganeseManganese | +14.2% |
| Contains more MagnesiumMagnesium | +195.1% |
| Contains more PotassiumPotassium | +339.6% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +160.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +902.4% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +817.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 0.67mg | 46% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Magnesium | 82mg | 242mg | 38% |
| Potassium | 333mg | 1464mg | 33% |
| Fiber | 8.3g | 0g | 33% |
| Copper | 0.187mg | 0.487mg | 33% |
| Vitamin B1 | 0.411mg | 0.041mg | 31% |
| Phosphorus | 244mg | 31mg | 30% |
| Iron | 2.7mg | 4.72mg | 25% |
| Calcium | 444mg | 205mg | 24% |
| Polyunsaturated fat | 3.319g | 0.05g | 22% |
| Fructose | 12.79g | 16% | |
| Fats | 9.72g | 0.1g | 15% |
| Sodium | 375mg | 37mg | 15% |
| Saturated fat | 2.721g | 0.018g | 12% |
| Protein | 5.55g | 0g | 11% |
| Manganese | 1.748mg | 1.53mg | 9% |
| Zinc | 1.15mg | 0.29mg | 8% |
| Vitamin B2 | 0.1mg | 0.002mg | 8% |
| Vitamin E | 0.98mg | 0mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Calories | 409kcal | 290kcal | 6% |
| Monounsaturated fat | 2.447g | 0.032g | 6% |
| Selenium | 14.8µg | 17.8µg | 5% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B5 | 0.588mg | 0.804mg | 4% |
| Vitamin B3 | 0.478mg | 0.93mg | 3% |
| Choline | 22.5mg | 13.3mg | 2% |
| Net carbs | 66.42g | 74.73g | N/A |
| Carbs | 74.72g | 74.73g | 0% |
| Sugar | 30.56g | 74.72g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9620% |
| Contains more WaterWater | +182.6% |
| Contains more OtherOther | +45.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7546.9% |
| Contains more Poly. FatPolyunsaturated fat | +6538% |
| Contains less Sat. FatSaturated fat | -99.3% |
