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Clif Z bar vs. Sucralose — In-Depth Nutrition Comparison

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How are clif Z bar and sucralose different?

  • Clif Z bar is higher than sucralose in manganese, calcium, vitamin C, phosphorus, vitamin B1, iron, fiber, selenium, copper, and magnesium.
  • Clif Z bar covers your daily need for manganese, 76% more than sucralose.

Clif Z bar and Sweeteners, tabletop, sucralose, SPLENDA packets types were used in this article.

Infographic

Clif Z bar vs Sucralose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8225%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Sucralose DV% diff.
Manganese 1.748mg 0mg 76%
Calcium 444mg 0mg 44%
Vitamin C 39.1mg 0mg 43%
Phosphorus 244mg 0mg 35%
Iron 2.7mg 0mg 34%
Vitamin B1 0.411mg 0mg 34%
Fiber 8.3g 0g 33%
Selenium 14.8µg 0µg 27%
Polyunsaturated fat 3.319g 0g 22%
Copper 0.187mg 0mg 21%
Magnesium 82mg 0mg 20%
Sodium 375mg 0mg 16%
Fats 9.72g 0g 15%
Vitamin B5 0.588mg 0mg 12%
Saturated fat 2.721g 0g 12%
Protein 5.55g 0g 11%
Potassium 333mg 4mg 10%
Zinc 1.15mg 0mg 10%
Vitamin B2 0.1mg 0mg 8%
Vitamin E 0.98mg 0mg 7%
Vitamin K 8.7µg 0µg 7%
Vitamin B6 0.073mg 0mg 6%
Monounsaturated fat 2.447g 0g 6%
Carbs 74.72g 91.17g 5%
Folate 20µg 0µg 5%
Calories 409kcal 336kcal 4%
Starch 9.64g 4%
Choline 22.5mg 0mg 4%
Vitamin B3 0.478mg 0mg 3%
Net carbs 66.42g 91.17g N/A
Sugar 30.56g 80.33g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +22%
Contains more WaterWater +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.