Cloudberry vs. Amaranth — In-Depth Nutrition Comparison
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How are cloudberries and amaranth different?
- Amaranth has more iron and phosphorus than cloudberries.
- Daily need coverage for iron for amaranth is 18% higher.
- Cloudberries contain 4 times more vitamin B3 than amaranth. While cloudberries contain 0.9mg of vitamin B3, amaranth contains only 0.235mg.
- Cloudberries have a lower glycemic index (44) than amaranth (97).
Cloudberries, raw (Alaska Native) and Amaranth grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +322.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Manganese | 0.854mg | 37% | |
| Iron | 0.7mg | 2.1mg | 18% |
| Copper | 0.149mg | 17% | |
| Phosphorus | 35mg | 148mg | 16% |
| Magnesium | 65mg | 15% | |
| Selenium | 5.5µg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Potassium | 135mg | 4% | |
| Vitamin B3 | 0.9mg | 0.235mg | 4% |
| Protein | 2.4g | 3.8g | 3% |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 8.6g | 18.69g | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calories | 51kcal | 102kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.8g | 1.58g | 1% |
| Net carbs | 8.6g | 16.59g | N/A |
| Sodium | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +117.3% |
