Cloudberry vs. Apple — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and apples
- The amount of vitamin C, iron, and vitamin B3 in cloudberries is higher than in apples.
- Cloudberries cover your daily vitamin C needs 170% more than apples.
- Apples have 10 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while apples have 0.091mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3334.8% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +889% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.6mg | 170% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Iron | 0.7mg | 0.12mg | 7% |
| Vitamin B3 | 0.9mg | 0.091mg | 5% |
| Protein | 2.4g | 0.26g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Copper | 0.027mg | 3% | |
| Vitamin B1 | 0.05mg | 0.017mg | 3% |
| Potassium | 107mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Carbs | 8.6g | 13.81g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.8g | 0.17g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 5mg | 1% | |
| Calories | 51kcal | 52kcal | 0% |
| Net carbs | 8.6g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +823.1% |
| Contains more FatsFats | +370.6% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +60.6% |
~equal in
Water
~85.56g
