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Cloudberry vs. Apple — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Apple

  • The amount of Vitamin C, Iron, and Vitamin B3 in Cloudberry is higher than in Apple.
  • Cloudberry covers your daily Vitamin C needs 170% more than Apple.
  • Apple has 10 times less Vitamin B3 than Cloudberry. Cloudberry has 0.9mg of Vitamin B3, while Apple has 0.091mg.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Apples, raw, with skin.

Infographic

Cloudberry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +483.3%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 13% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 3.2% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +3334.8%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +889%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +823.1%
Contains more FatsFats +370.6%
Contains more OtherOther +500%
Contains more CarbsCarbs +60.6%
~equal in Water ~85.56g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Apple Opinion
Calories 51kcal 52kcal Apple
Protein 2.4g 0.26g Cloudberry
Fats 0.8g 0.17g Cloudberry
Vitamin C 158mg 4.6mg Cloudberry
Net carbs 8.6g 11.41g Apple
Carbs 8.6g 13.81g Apple
Magnesium 5mg Apple
Calcium 18mg 6mg Cloudberry
Potassium 107mg Apple
Iron 0.7mg 0.12mg Cloudberry
Sugar 10.39g Cloudberry
Fiber 2.4g Apple
Copper 0.027mg Apple
Zinc 0.04mg Apple
Starch 0.05g Apple
Phosphorus 35mg 11mg Cloudberry
Sodium 1mg Cloudberry
Vitamin A 210IU 54IU Cloudberry
Vitamin A 3µg Apple
Vitamin E 0.18mg Apple
Manganese 0.035mg Apple
Vitamin B1 0.05mg 0.017mg Cloudberry
Vitamin B2 0.07mg 0.026mg Cloudberry
Vitamin B3 0.9mg 0.091mg Cloudberry
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg Apple
Vitamin K 2.2µg Apple
Folate 3µg Apple
Choline 3.4mg Apple
Saturated Fat 0.028g Cloudberry
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Fructose 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
4%
Apple
Minerals Daily Need Coverage Score
5%
Cloudberry
4%
Apple

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Apple
Apple is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.