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Cloudberry vs Apple - In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Apple

  • The amount of Vitamin C, Iron, and Vitamin B3 in Cloudberry is higher than in Apple.
  • Cloudberry covers your daily Vitamin C needs 170% more than Apple.
  • Apple has 10 times less Vitamin B3 than Cloudberry. Cloudberry has 0.9mg of Vitamin B3, while Apple has 0.091mg.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Apples, raw, with skin.

Infographic

Cloudberry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +483.3%
Contains more Calcium +200%
Contains more Phosphorus +218.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +483.3%
Contains more Calcium +200%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Apple
Contains more Vitamin C +3334.8%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +889%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +3334.8%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +889%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Apple Opinion
Calories 51kcal 52kcal Apple
Protein 2.4g 0.26g Cloudberry
Fats 0.8g 0.17g Cloudberry
Vitamin C 158mg 4.6mg Cloudberry
Net carbs 8.6g 11.41g Apple
Carbs 8.6g 13.81g Apple
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Apple
Iron 0.7mg 0.12mg Cloudberry
Calcium 18mg 6mg Cloudberry
Potassium mg 107mg Apple
Magnesium mg 5mg Apple
Sugar g 10.39g Cloudberry
Fiber g 2.4g Apple
Copper mg 0.027mg Apple
Zinc mg 0.04mg Apple
Starch g 0.05g Apple
Phosphorus 35mg 11mg Cloudberry
Sodium mg 1mg Cloudberry
Vitamin A 210IU 54IU Cloudberry
Vitamin E mg 0.18mg Apple
Vitamin D µg 0µg Apple
Vitamin B1 0.05mg 0.017mg Cloudberry
Vitamin B2 0.07mg 0.026mg Cloudberry
Vitamin B3 0.9mg 0.091mg Cloudberry
Vitamin B5 mg 0.061mg Apple
Vitamin B6 mg 0.041mg Apple
Vitamin B12 µg 0µg Apple
Vitamin K µg 2.2µg Apple
Folate µg 3µg Apple
Trans Fat g 0g Cloudberry
Saturated Fat g 0.028g Cloudberry
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Fructose g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
5
Apple
Mineral Summary Score
6
Cloudberry
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
2%
Apple
Carbohydrates
9%
Cloudberry
14%
Apple
Fats
4%
Cloudberry
1%
Apple

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.