Cloudberry vs. Applesauce — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and applesauce?
- Cloudberries have more vitamin C, iron, and vitamin B3 than applesauce.
- Cloudberries' daily need coverage for vitamin C is 174% higher.
- Applesauce has 11 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while applesauce has 0.084mg.
We used Cloudberries, raw (Alaska Native) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Fructose | 5.88g | 7% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Vitamin B3 | 0.9mg | 0.084mg | 5% |
| Fiber | 1.1g | 4% | |
| Protein | 2.4g | 0.17g | 4% |
| Phosphorus | 35mg | 5mg | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.027mg | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Potassium | 74mg | 2% | |
| Folate | 3µg | 1% | |
| Carbs | 8.6g | 11.27g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Fats | 0.8g | 0.1g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Magnesium | 3mg | 1% | |
| Calories | 51kcal | 42kcal | 0% |
| Net carbs | 8.6g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +1311.8% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~88.22g
