Cloudberry vs. Avocado — In-Depth Nutrition Comparison
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The main differences between cloudberries and avocadoes
- Cloudberries are richer in vitamin C, yet avocadoes are richer in vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 164% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1480% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +18.8% |
| Contains more FatsFats | +1732.5% |
| Contains more OtherOther | +31.7% |
~equal in
Carbs
~8.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 10mg | 164% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.8g | 14.66g | 21% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Potassium | 485mg | 14% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B3 | 0.9mg | 1.738mg | 5% |
| Calories | 51kcal | 160kcal | 5% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 35mg | 52mg | 2% |
| Iron | 0.7mg | 0.55mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Protein | 2.4g | 2g | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 8.6g | 8.53g | 0% |
| Net carbs | 8.6g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
5%
21%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 2.126g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins