Cloudberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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How are cloudberries and carissa (natal-plum) different?
- Cloudberries are richer in vitamin C, while carissa (natal-plum) is higher in iron.
- Cloudberries cover your daily need for vitamin C 133% more than carissa (natal-plum).
- Cloudberries contain 5 times more Phosphorus than carissa (natal-plum). Cloudberries contain 35mg of Phosphorus, while carissa (natal-plum) contains 7mg.
Cloudberries, raw (Alaska Native) and Carissa, (natal-plum), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.8% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +350% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +380% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Water
~84.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 62kcal |
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| Protein | 2.4g | 0.5g |
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| Fats | 0.8g | 1.3g |
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| Vitamin C | 158mg | 38mg |
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| Net carbs | 8.6g | 13.63g |
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| Carbs | 8.6g | 13.63g |
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| Magnesium | 16mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 260mg |
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| Iron | 0.7mg | 1.31mg |
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| Copper | 0.21mg |
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| Phosphorus | 35mg | 7mg |
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| Sodium | 3mg |
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| Vitamin A | 210IU | 40IU |
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| Vitamin A | 2µg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 0.9mg | 0.2mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
5%
16%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cloudberry is relatively richer in vitamins
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Carissa (natal-plum) is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)