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  6. Cloudberry vs. Carissa (natal-plum)

Cloudberry vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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How are cloudberries and carissa (natal-plum) different?

  • Cloudberries are richer in vitamin C, while carissa (natal-plum) is higher in iron.
  • Cloudberries cover your daily need for vitamin C, 133% more than carissa (natal-plum).
  • Cloudberries contain 5 times more phosphorus than carissa (natal-plum). Cloudberries contain 35mg of phosphorus, while carissa (natal-plum) contains 7mg.

Cloudberries, raw (Alaska Native) and Carissa, (natal-plum), raw types were used in this article.

Infographic

Cloudberry vs Carissa (natal-plum) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Contains more CalciumCalcium +63.6%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -100%
Contains more IronIron +87.1%
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +315.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Carissa (natal-plum) DV% diff.
Vitamin C 158mg 38mg 133%
Copper 0.21mg 23%
Potassium 260mg 8%
Iron 0.7mg 1.31mg 8%
Protein 2.4g 0.5g 4%
Phosphorus 35mg 7mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Magnesium 16mg 4%
Carbs 8.6g 13.63g 2%
Calcium 18mg 11mg 1%
Fats 0.8g 1.3g 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin B2 0.07mg 0.06mg 1%
Calories 51kcal 62kcal 1%
Net carbs 8.6g 13.63g N/A
Sodium 3mg 0%
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Contains more ProteinProtein +380%
Contains more OtherOther +200%
Contains more FatsFats +62.5%
Contains more CarbsCarbs +58.5%
~equal in Water ~84.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.