Cloudberry vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and clam?
- Cloudberries are richer in vitamin C, while clam is higher in phosphorus, vitamin B2, iron, vitamin B3, vitamin B1, calcium, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 151% higher.
- Cloudberries have a higher glycemic index (44) than clam (27).
We used Cloudberries, raw (Alaska Native) and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +301.4% |
| Contains more PhosphorusPhosphorus | +865.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +614.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Vitamin C | 158mg | 22.1mg | 151% |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Protein | 2.4g | 25.55g | 46% |
| Manganese | 1mg | 43% | |
| Phosphorus | 35mg | 338mg | 43% |
| Vitamin B2 | 0.07mg | 0.426mg | 27% |
| Iron | 0.7mg | 2.81mg | 26% |
| Zinc | 2.73mg | 25% | |
| Cholesterol | 67mg | 22% | |
| Vitamin A | 171µg | 19% | |
| Potassium | 628mg | 18% | |
| Vitamin B3 | 0.9mg | 3.354mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Calcium | 18mg | 92mg | 7% |
| Folate | 29µg | 7% | |
| Calories | 51kcal | 148kcal | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 18mg | 4% | |
| Fats | 0.8g | 1.95g | 2% |
| Carbs | 8.6g | 5.13g | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 8.6g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +964.6% |
| Contains more FatsFats | +143.8% |
| Contains more OtherOther | +210.8% |
