Cloudberry vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between cloudberries and coconut milk
- Cloudberries are richer in vitamin C and vitamin B2, yet coconut milk is richer in iron and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 172% higher.
- Cloudberries have a lower glycemic index than coconut milk.
Food types used in this article are Cloudberries, raw (Alaska Native) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +134.3% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.8mg | 172% |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 40% | |
| Fats | 0.8g | 23.84g | 35% |
| Copper | 0.266mg | 30% | |
| Iron | 0.7mg | 1.64mg | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 51kcal | 230kcal | 9% |
| Phosphorus | 35mg | 100mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Potassium | 263mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin B3 | 0.9mg | 0.76mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1% | |
| Carbs | 8.6g | 5.54g | 1% |
| Protein | 2.4g | 2.29g | 0% |
| Net carbs | 8.6g | 3.34g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +2880% |
~equal in
Protein
~2.29g
