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Cloudberry vs Cooking plantain - In-Depth Nutrition Comparison

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The main differences between Cloudberry and Cooking plantain

  • Cloudberry is richer than Cooking plantain in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 155% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Plantains, raw.

Infographic

Cloudberry vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Calcium +500%
Equal in Phosphorus - 34
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Iron +16.7%
Contains more Calcium +500%
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +436.7%
Equal in Vitamin B1 - 0.052
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +436.7%
Equal in Vitamin B1 - 0.052

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cloudberry
23
Cooking plantain
Mineral Summary Score
6
Cloudberry
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
8%
Cooking plantain
Carbohydrates
9%
Cloudberry
32%
Cooking plantain
Fats
4%
Cloudberry
2%
Cooking plantain

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cooking plantain
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 15g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Cooking plantain Opinion
Calories 51 122 Cooking plantain
Protein 2.4 1.3 Cloudberry
Fats 0.8 0.37 Cloudberry
Vitamin C 158 18.4 Cloudberry
Carbs 8.6 31.89 Cooking plantain
Cholesterol 0 Cloudberry
Vitamin D 0 Cooking plantain
Iron 0.7 0.6 Cloudberry
Calcium 18 3 Cloudberry
Potassium 499 Cooking plantain
Magnesium 37 Cooking plantain
Sugars 15 Cloudberry
Fiber 2.3 Cooking plantain
Copper 0.081 Cooking plantain
Zinc 0.14 Cooking plantain
Starch
Phosphorus 35 34 Cloudberry
Sodium 4 Cloudberry
Vitamin A 210 1127 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0.05 0.052 Cooking plantain
Vitamin B2 0.07 0.054 Cloudberry
Vitamin B3 0.9 0.686 Cloudberry
Vitamin B5 0.26 Cooking plantain
Vitamin B6 0.299 Cooking plantain
Vitamin B12 0 Cooking plantain
Vitamin K 0.7 Cooking plantain
Folate 22 Cooking plantain
Trans Fat 0 Cloudberry
Saturated Fat 0.143 Cloudberry
Monounsaturated Fat 0.032 Cooking plantain
Polyunsaturated fat 0.069 Cooking plantain
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.