Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cloudberry vs Cooking plantain - In-Depth Nutrition Comparison

Compare

The main differences between Cloudberry and Cooking plantain

  • Cloudberry is richer than Cooking plantain in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 155% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Plantains, raw.

Infographic

Cloudberry vs Cooking plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +16.7%
Equal in Phosphorus - 34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +500%
Contains more Iron +16.7%
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +436.7%
Equal in Vitamin B1 - 0.052
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin C +758.7%
Contains more Vitamin B2 +29.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +436.7%
Equal in Vitamin B1 - 0.052

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cooking plantain
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Cooking plantain Opinion
Net carbs 8.6g 29.59g Cooking plantain
Protein 2.4g 1.3g Cloudberry
Fats 0.8g 0.37g Cloudberry
Carbs 8.6g 31.89g Cooking plantain
Calories 51kcal 122kcal Cooking plantain
Starch g g
Fructose g g
Sugar g 15g Cloudberry
Fiber g 2.3g Cooking plantain
Calcium 18mg 3mg Cloudberry
Iron 0.7mg 0.6mg Cloudberry
Magnesium mg 37mg Cooking plantain
Phosphorus 35mg 34mg Cloudberry
Potassium mg 499mg Cooking plantain
Sodium mg 4mg Cloudberry
Zinc mg 0.14mg Cooking plantain
Copper mg 0.081mg Cooking plantain
Vitamin A 210IU 1127IU Cooking plantain
Vitamin E mg 0.14mg Cooking plantain
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 158mg 18.4mg Cloudberry
Vitamin B1 0.05mg 0.052mg Cooking plantain
Vitamin B2 0.07mg 0.054mg Cloudberry
Vitamin B3 0.9mg 0.686mg Cloudberry
Vitamin B5 mg 0.26mg Cooking plantain
Vitamin B6 mg 0.299mg Cooking plantain
Folate µg 22µg Cooking plantain
Vitamin B12 µg 0µg Cooking plantain
Vitamin K µg 0.7µg Cooking plantain
Tryptophan mg 0.015mg Cooking plantain
Threonine mg 0.034mg Cooking plantain
Isoleucine mg 0.036mg Cooking plantain
Leucine mg 0.059mg Cooking plantain
Lysine mg 0.06mg Cooking plantain
Methionine mg 0.017mg Cooking plantain
Phenylalanine mg 0.044mg Cooking plantain
Valine mg 0.046mg Cooking plantain
Histidine mg 0.064mg Cooking plantain
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.143g Cloudberry
Monounsaturated Fat g 0.032g Cooking plantain
Polyunsaturated fat g 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
23
Cooking plantain
Mineral Summary Score
6
Cloudberry
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
8%
Cooking plantain
Carbohydrates
9%
Cloudberry
32%
Cooking plantain
Fats
4%
Cloudberry
2%
Cooking plantain

Comparison summary

Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.