Cloudberry vs. Plantain — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and plantains
- Cloudberries are higher in vitamin C, yet plantains are higher in vitamin A.
- Cloudberries cover your daily vitamin C needs 163% more than plantains.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +20.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1349.5% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 10.9mg | 163% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 465mg | 14% | |
| Fiber | 2.3g | 9% | |
| Carbs | 8.6g | 31.15g | 8% |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin A | 45µg | 5% | |
| Protein | 2.4g | 0.79g | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 51kcal | 116kcal | 3% |
| Choline | 12.7mg | 2% | |
| Iron | 0.7mg | 0.58mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Phosphorus | 35mg | 28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.07mg | 0.052mg | 1% |
| Vitamin B3 | 0.9mg | 0.756mg | 1% |
| Fats | 0.8g | 0.18g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Net carbs | 8.6g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +344.4% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +106.9% |
| Contains more CarbsCarbs | +262.2% |
