Cloudberry vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are cloudberries and cranberry sauce different?
- Cloudberries are higher than cranberry sauce in vitamin C.
- Cloudberries cover your daily need for vitamin C, 174% more than cranberry sauce.
- Cloudberries contain 9 times more vitamin B3 than cranberry sauce. Cloudberries contain 0.9mg of vitamin B3, while cranberry sauce contains 0.1mg.
Cloudberries, raw (Alaska Native) and Cranberry sauce, canned, sweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +70.7% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1mg | 174% |
| Fructose | 9.75g | 12% | |
| Carbs | 8.6g | 40.4g | 11% |
| Vitamin E | 0.93mg | 6% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Calories | 51kcal | 159kcal | 5% |
| Iron | 0.7mg | 0.41mg | 4% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 35mg | 4mg | 4% |
| Vitamin B2 | 0.07mg | 0.021mg | 4% |
| Manganese | 0.073mg | 3% | |
| Copper | 0.026mg | 3% | |
| Protein | 2.4g | 0.9g | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 18mg | 3mg | 2% |
| Fats | 0.8g | 0.15g | 1% |
| Potassium | 28mg | 1% | |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 8.6g | 39.3g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 5mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +433.3% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +369.8% |
