Cloudberry vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between cloudberries and garden cress
- Cloudberries have more vitamin C; however, garden cress is richer in vitamin A, vitamin B2, iron, calcium, and phosphorus.
- Garden cress covers your daily vitamin A needs 134% more than cloudberries.
- Garden cress has 2 times less vitamin C than cloudberries. Cloudberries have 158mg of vitamin C, while garden cress has 69mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 158mg | 69mg | 99% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 24% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Copper | 0.17mg | 19% | |
| Potassium | 606mg | 18% | |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Magnesium | 38mg | 9% | |
| Iron | 0.7mg | 1.3mg | 8% |
| Calcium | 18mg | 81mg | 6% |
| Phosphorus | 35mg | 76mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Zinc | 0.23mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 51kcal | 32kcal | 1% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Carbs | 8.6g | 5.5g | 1% |
| Sodium | 14mg | 1% | |
| Protein | 2.4g | 2.6g | 0% |
| Fats | 0.8g | 0.7g | 0% |
| Net carbs | 8.6g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +56.4% |
| Contains more OtherOther | +50% |
~equal in
Protein
~2.6g
~equal in
Water
~89.4g
