Cloudberry vs. Elderberry — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and elderberries
- Cloudberries are higher in vitamin C, yet elderberries are higher in iron and vitamin A.
- Cloudberries cover your daily vitamin C needs 136% more than elderberries.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +128.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 36mg | 136% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 0.7mg | 1.6mg | 11% |
| Potassium | 280mg | 8% | |
| Copper | 0.061mg | 7% | |
| Protein | 2.4g | 0.66g | 3% |
| Carbs | 8.6g | 18.4g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calories | 51kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 35mg | 39mg | 1% |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0.8g | 0.5g | 0% |
| Net carbs | 8.6g | 11.4g | N/A |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +87.5% |
| Contains more CarbsCarbs | +114% |
~equal in
Water
~79.8g
