Cloudberry vs. French wine — In-Depth Nutrition Comparison

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How are cloudberries and french wine different?

French wine has a lower glycemic index (0) than cloudberries (44).

Cloudberries, raw (Alaska Native) and Alcoholic Beverage, wine, table, red, Burgundy are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

French wine

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

French wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg		176%
Iron	0.7mg		9%
Vitamin B3	0.9mg		6%
Protein	2.4g	0.07g	5%
Phosphorus	35mg		5%
Vitamin B2	0.07mg		5%
Vitamin B1	0.05mg		4%
Calories	51kcal	86kcal	2%
Carbs	8.6g	3.69g	2%
Calcium	18mg		2%
Fats	0.8g	0g	1%
Net carbs	8.6g	3.69g	N/A