Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cloudberry vs Grapefruit - In-Depth Nutrition Comparison

Compare

How are Cloudberry and Grapefruit different?

  • Cloudberry has more Vitamin C, and Iron than Grapefruit.
  • Daily need coverage for Vitamin C from Cloudberry is 141% higher.
  • Cloudberry contains 9 times more Iron than Grapefruit. While Cloudberry contains 0.7mg of Iron, Grapefruit contains only 0.08mg.

Cloudberries, raw (Alaska Native) and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Cloudberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +775%
Contains more Phosphorus +94.4%
Contains more Calcium +22.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +775%
Contains more Phosphorus +94.4%
Contains more Calcium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +406.4%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin A +447.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin C +406.4%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +341.2%
Contains more Vitamin A +447.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Grapefruit
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Grapefruit Opinion
Net carbs 8.6g 9.06g Grapefruit
Protein 2.4g 0.77g Cloudberry
Fats 0.8g 0.14g Cloudberry
Carbs 8.6g 10.66g Grapefruit
Calories 51kcal 42kcal Cloudberry
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar g 6.89g Cloudberry
Fiber g 1.6g Grapefruit
Calcium 18mg 22mg Grapefruit
Iron 0.7mg 0.08mg Cloudberry
Magnesium mg 9mg Grapefruit
Phosphorus 35mg 18mg Cloudberry
Potassium mg 135mg Grapefruit
Sodium mg 0mg Cloudberry
Zinc mg 0.07mg Grapefruit
Copper mg 0.032mg Grapefruit
Vitamin A 210IU 1150IU Grapefruit
Vitamin E mg 0.13mg Grapefruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 158mg 31.2mg Cloudberry
Vitamin B1 0.05mg 0.043mg Cloudberry
Vitamin B2 0.07mg 0.031mg Cloudberry
Vitamin B3 0.9mg 0.204mg Cloudberry
Vitamin B5 mg 0.262mg Grapefruit
Vitamin B6 mg 0.053mg Grapefruit
Folate µg 13µg Grapefruit
Vitamin B12 µg 0µg Grapefruit
Vitamin K µg 0µg Grapefruit
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.021g Cloudberry
Monounsaturated Fat g 0.02g Grapefruit
Polyunsaturated fat g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
20
Grapefruit
Mineral Summary Score
6
Cloudberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
5%
Grapefruit
Carbohydrates
9%
Cloudberry
11%
Grapefruit
Fats
4%
Cloudberry
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Grapefruit
Grapefruit is relatively richer in minerals
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.