Cloudberry vs. Grapefruit — In-Depth Nutrition Comparison
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How are cloudberries and grapefruit different?
- Cloudberries are higher in vitamin C and iron; however, grapefruit is richer in vitamin A.
- Daily need coverage for vitamin C for cloudberries is 141% higher.
- Cloudberries contain 9 times more iron than grapefruit. While cloudberries contain 0.7mg of iron, grapefruit contains only 0.08mg.
- Grapefruit has a lower glycemic index (25) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +775% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +406.4% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 31.2mg | 141% |
| Iron | 0.7mg | 0.08mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Vitamin B3 | 0.9mg | 0.204mg | 4% |
| Copper | 0.032mg | 4% | |
| Protein | 2.4g | 0.77g | 3% |
| Folate | 13µg | 3% | |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Phosphorus | 35mg | 18mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B1 | 0.05mg | 0.043mg | 1% |
| Manganese | 0.022mg | 1% | |
| Carbs | 8.6g | 10.66g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.8g | 0.14g | 1% |
| Calories | 51kcal | 42kcal | 0% |
| Net carbs | 8.6g | 9.06g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +24% |
~equal in
Water
~88.06g
