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Cloudberry vs. Honeydew — In-Depth Nutrition Comparison

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Differences between Cloudberry and Honeydew

  • Honeydew contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 156% higher.
  • Honeydew contains 4 times less Iron than Cloudberry. Cloudberry contains 0.7mg of Iron, while Honeydew contains 0.17mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Melons, honeydew, raw.

Infographic

Cloudberry vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +311.8%
Contains more PhosphorusPhosphorus +218.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 13% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +777.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +115.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +471.4%
Contains more OtherOther +192.7%
~equal in Carbs ~9.09g
~equal in Water ~89.82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Honeydew
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Honeydew Opinion
Calories 51kcal 36kcal Cloudberry
Protein 2.4g 0.54g Cloudberry
Fats 0.8g 0.14g Cloudberry
Vitamin C 158mg 18mg Cloudberry
Net carbs 8.6g 8.29g Cloudberry
Carbs 8.6g 9.09g Honeydew
Magnesium 10mg Honeydew
Calcium 18mg 6mg Cloudberry
Potassium 228mg Honeydew
Iron 0.7mg 0.17mg Cloudberry
Sugar 8.12g Cloudberry
Fiber 0.8g Honeydew
Copper 0.024mg Honeydew
Zinc 0.09mg Honeydew
Phosphorus 35mg 11mg Cloudberry
Sodium 18mg Cloudberry
Vitamin A 210IU 50IU Cloudberry
Vitamin A RAE 3µg Honeydew
Vitamin E 0.02mg Honeydew
Manganese 0.027mg Honeydew
Selenium 0.7µg Honeydew
Vitamin B1 0.05mg 0.038mg Cloudberry
Vitamin B2 0.07mg 0.012mg Cloudberry
Vitamin B3 0.9mg 0.418mg Cloudberry
Vitamin B5 0.155mg Honeydew
Vitamin B6 0.088mg Honeydew
Vitamin K 2.9µg Honeydew
Folate 19µg Honeydew
Choline 7.6mg Honeydew
Saturated Fat 0.038g Cloudberry
Monounsaturated Fat 0.003g Honeydew
Polyunsaturated fat 0.059g Honeydew
Tryptophan 0.005mg Honeydew
Threonine 0.013mg Honeydew
Isoleucine 0.013mg Honeydew
Leucine 0.016mg Honeydew
Lysine 0.018mg Honeydew
Methionine 0.005mg Honeydew
Phenylalanine 0.015mg Honeydew
Valine 0.018mg Honeydew
Histidine 0.005mg Honeydew
Fructose 2.96g Honeydew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
11%
Honeydew
Minerals Daily Need Coverage Score
5%
Cloudberry
6%
Honeydew

Comparison summary

Which food is richer in minerals?
Honeydew
Honeydew is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.