Cloudberry vs. Honeydew — In-Depth Nutrition Comparison
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Differences between cloudberries and honeydew
- Honeydew contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 156% higher.
- Honeydew contains 4 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while honeydew contains 0.17mg.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of honeydew is 62.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +311.8% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +777.8% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +483.3% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 18mg | 156% |
| Potassium | 228mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Iron | 0.7mg | 0.17mg | 7% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.07mg | 0.012mg | 4% |
| Fructose | 2.96g | 4% | |
| Protein | 2.4g | 0.54g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.8g | 3% | |
| Copper | 0.024mg | 3% | |
| Vitamin B3 | 0.9mg | 0.418mg | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Magnesium | 10mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Selenium | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 51kcal | 36kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.8g | 0.14g | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Zinc | 0.09mg | 1% | |
| Sodium | 18mg | 1% | |
| Carbs | 8.6g | 9.09g | 0% |
| Net carbs | 8.6g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +192.7% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
