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Cloudberry vs Kumquat - In-Depth Nutrition Comparison

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What are the main differences between Cloudberry and Kumquat?

  • Cloudberry has more Vitamin C than Kumquat.
  • Cloudberry's daily need coverage for Vitamin C is 127% higher.

We used Cloudberries, raw (Alaska Native) and Kumquats, raw types in this comparison.

Infographic

Cloudberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +84.2%
Contains more Iron +22.9%
Contains more Calcium +244.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains more Phosphorus +84.2%
Contains more Iron +22.9%
Contains more Calcium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Kumquat
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Kumquat Opinion
Calories 51kcal 71kcal Kumquat
Protein 2.4g 1.88g Cloudberry
Fats 0.8g 0.86g Kumquat
Vitamin C 158mg 43.9mg Cloudberry
Net carbs 8.6g 9.4g Kumquat
Carbs 8.6g 15.9g Kumquat
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Kumquat
Iron 0.7mg 0.86mg Kumquat
Calcium 18mg 62mg Kumquat
Potassium mg 186mg Kumquat
Magnesium mg 20mg Kumquat
Sugar g 9.36g Cloudberry
Fiber g 6.5g Kumquat
Copper mg 0.095mg Kumquat
Zinc mg 0.17mg Kumquat
Starch g g
Phosphorus 35mg 19mg Cloudberry
Sodium mg 10mg Cloudberry
Vitamin A 210IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D µg 0µg Kumquat
Vitamin B1 0.05mg 0.037mg Cloudberry
Vitamin B2 0.07mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Cloudberry
Vitamin B5 mg 0.208mg Kumquat
Vitamin B6 mg 0.036mg Kumquat
Vitamin B12 µg 0µg Kumquat
Vitamin K µg 0µg Kumquat
Folate µg 17µg Kumquat
Trans Fat g 0g Cloudberry
Saturated Fat g 0.103g Cloudberry
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
20
Kumquat
Mineral Summary Score
6
Cloudberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
11%
Kumquat
Carbohydrates
9%
Cloudberry
16%
Kumquat
Fats
4%
Cloudberry
4%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.