Cloudberry vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and kumquat?
- Cloudberries have more vitamin C than kumquat.
- Cloudberries' daily need coverage for vitamin C is 127% higher.
- Kumquat has a higher glycemic index (67) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +259.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 43.9mg | 127% |
| Fiber | 6.5g | 26% | |
| Copper | 0.095mg | 11% | |
| Manganese | 0.135mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B3 | 0.9mg | 0.429mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Phosphorus | 35mg | 19mg | 2% |
| Vitamin A | 15µg | 2% | |
| Iron | 0.7mg | 0.86mg | 2% |
| Zinc | 0.17mg | 2% | |
| Carbs | 8.6g | 15.9g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calories | 51kcal | 71kcal | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 2.4g | 1.88g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.8g | 0.86g | 0% |
| Net carbs | 8.6g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Fats
~0.86g
~equal in
Water
~80.85g
