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Cloudberry vs Lemon - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Lemon?

  • Cloudberry is richer than Lemon in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 117% more.
  • Cloudberry has 9 times more Vitamin B3 than Lemon. While Cloudberry has 0.9mg of Vitamin B3, Lemon has only 0.1mg.

We used Cloudberries, raw (Alaska Native) and Lemons, raw, without peel types in this article.

Infographic

Cloudberry vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +16.7%
Contains more Phosphorus +118.8%
Contains more Calcium +44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Iron +16.7%
Contains more Phosphorus +118.8%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lemon
Contains more Vitamin C +198.1%
Contains more Vitamin A +854.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin C +198.1%
Contains more Vitamin A +854.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Lemon
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Lemon Opinion
Calories 51kcal 29kcal Cloudberry
Protein 2.4g 1.1g Cloudberry
Fats 0.8g 0.3g Cloudberry
Vitamin C 158mg 53mg Cloudberry
Net carbs 8.6g 6.52g Cloudberry
Carbs 8.6g 9.32g Lemon
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Lemon
Iron 0.7mg 0.6mg Cloudberry
Calcium 18mg 26mg Lemon
Potassium mg 138mg Lemon
Magnesium mg 8mg Lemon
Sugar g 2.5g Cloudberry
Fiber g 2.8g Lemon
Copper mg 0.037mg Lemon
Zinc mg 0.06mg Lemon
Starch g g
Phosphorus 35mg 16mg Cloudberry
Sodium mg 2mg Cloudberry
Vitamin A 210IU 22IU Cloudberry
Vitamin E mg 0.15mg Lemon
Vitamin D µg 0µg Lemon
Vitamin B1 0.05mg 0.04mg Cloudberry
Vitamin B2 0.07mg 0.02mg Cloudberry
Vitamin B3 0.9mg 0.1mg Cloudberry
Vitamin B5 mg 0.19mg Lemon
Vitamin B6 mg 0.08mg Lemon
Vitamin B12 µg 0µg Lemon
Vitamin K µg 0µg Lemon
Folate µg 11µg Lemon
Trans Fat g 0g Cloudberry
Saturated Fat g 0.039g Cloudberry
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
20
Lemon
Mineral Summary Score
6
Cloudberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
7%
Lemon
Carbohydrates
9%
Cloudberry
9%
Lemon
Fats
4%
Cloudberry
1%
Lemon

Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.