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Cloudberry vs Lemon - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Lemon?

  • Cloudberry is richer than Lemon in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 117% more.
  • Cloudberry has 9 times more Vitamin B3 than Lemon. While Cloudberry has 0.9mg of Vitamin B3, Lemon has only 0.1mg.

We used Cloudberries, raw (Alaska Native) and Lemons, raw, without peel types in this article.

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Cloudberry vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lemon
Contains more Iron +16.7%
Contains more Phosphorus +118.8%
Contains more Calcium +44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Iron +16.7%
Contains more Phosphorus +118.8%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lemon
Contains more Vitamin C +198.1%
Contains more Vitamin A +854.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin C +198.1%
Contains more Vitamin A +854.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cloudberry
20
Lemon
Mineral Summary Score
6
Cloudberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
7%
Lemon
Carbohydrates
9%
Cloudberry
9%
Lemon
Fats
4%
Cloudberry
1%
Lemon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Lemon
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 2.5g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Lemon Opinion
Calories 51 29 Cloudberry
Protein 2.4 1.1 Cloudberry
Fats 0.8 0.3 Cloudberry
Vitamin C 158 53 Cloudberry
Carbs 8.6 9.32 Lemon
Cholesterol 0 Cloudberry
Vitamin D 0 Lemon
Iron 0.7 0.6 Cloudberry
Calcium 18 26 Lemon
Potassium 138 Lemon
Magnesium 8 Lemon
Sugars 2.5 Cloudberry
Fiber 2.8 Lemon
Copper 0.037 Lemon
Zinc 0.06 Lemon
Starch
Phosphorus 35 16 Cloudberry
Sodium 2 Cloudberry
Vitamin A 210 22 Cloudberry
Vitamin E 0.15 Lemon
Vitamin D 0 Lemon
Vitamin B1 0.05 0.04 Cloudberry
Vitamin B2 0.07 0.02 Cloudberry
Vitamin B3 0.9 0.1 Cloudberry
Vitamin B5 0.19 Lemon
Vitamin B6 0.08 Lemon
Vitamin B12 0 Lemon
Vitamin K 0 Lemon
Folate 11 Lemon
Trans Fat 0 Cloudberry
Saturated Fat 0.039 Cloudberry
Monounsaturated Fat 0.011 Lemon
Polyunsaturated fat 0.089 Lemon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.