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Cloudberry vs Mandarin orange - In-Depth Nutrition Comparison

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A recap on differences between Cloudberry and Mandarin orange

  • Cloudberry is higher than Mandarin orange in Vitamin C, and Iron.
  • Cloudberry covers your daily Vitamin C needs 146% more than Mandarin orange.
  • Cloudberry contains 5 times more Iron than Mandarin orange. While Cloudberry contains 0.7mg of Iron, Mandarin orange contains only 0.15mg.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Tangerines, (mandarin oranges), raw.

Infographic

Cloudberry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +366.7%
Contains more Phosphorus +75%
Contains more Calcium +105.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +366.7%
Contains more Phosphorus +75%
Contains more Calcium +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +491.8%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin A +224.3%
Contains more Vitamin B1 +16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin C +491.8%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B3 +139.4%
Contains more Vitamin A +224.3%
Contains more Vitamin B1 +16%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Mandarin orange
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Mandarin orange Opinion
Calories 51kcal 53kcal Mandarin orange
Protein 2.4g 0.81g Cloudberry
Fats 0.8g 0.31g Cloudberry
Vitamin C 158mg 26.7mg Cloudberry
Net carbs 8.6g 11.54g Mandarin orange
Carbs 8.6g 13.34g Mandarin orange
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Mandarin orange
Iron 0.7mg 0.15mg Cloudberry
Calcium 18mg 37mg Mandarin orange
Potassium mg 166mg Mandarin orange
Magnesium mg 12mg Mandarin orange
Sugar g 10.58g Cloudberry
Fiber g 1.8g Mandarin orange
Copper mg 0.042mg Mandarin orange
Zinc mg 0.07mg Mandarin orange
Starch g 0g Mandarin orange
Phosphorus 35mg 20mg Cloudberry
Sodium mg 2mg Cloudberry
Vitamin A 210IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin B1 0.05mg 0.058mg Mandarin orange
Vitamin B2 0.07mg 0.036mg Cloudberry
Vitamin B3 0.9mg 0.376mg Cloudberry
Vitamin B5 mg 0.216mg Mandarin orange
Vitamin B6 mg 0.078mg Mandarin orange
Vitamin B12 µg 0µg Mandarin orange
Vitamin K µg 0µg Mandarin orange
Folate µg 16µg Mandarin orange
Trans Fat g 0g Cloudberry
Saturated Fat g 0.039g Cloudberry
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Fructose g 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
17
Mandarin orange
Mineral Summary Score
6
Cloudberry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
5%
Mandarin orange
Carbohydrates
9%
Cloudberry
13%
Mandarin orange
Fats
4%
Cloudberry
1%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.