Cloudberry vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and mandarin oranges
- Cloudberries are higher in vitamin C and iron, yet mandarin oranges are higher in vitamin A.
- Cloudberries cover your daily vitamin C needs 146% more than mandarin oranges.
- Cloudberries contain 5 times more iron than mandarin oranges. While cloudberries contain 0.7mg of iron, mandarin oranges contain only 0.15mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +491.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B1Vitamin B1 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 26.7mg | 146% |
| Iron | 0.7mg | 0.15mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin A | 34µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin B2 | 0.07mg | 0.036mg | 3% |
| Vitamin B3 | 0.9mg | 0.376mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 2.4g | 0.81g | 3% |
| Magnesium | 12mg | 3% | |
| Calcium | 18mg | 37mg | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Carbs | 8.6g | 13.34g | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Fats | 0.8g | 0.31g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 8.6g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +158.1% |
| Contains more OtherOther | +224.3% |
| Contains more CarbsCarbs | +55.1% |
~equal in
Water
~85.17g
