Cloudberry vs. Mango — In-Depth Nutrition Comparison
Compare
Summary of differences between cloudberries and mango
- Cloudberries have more vitamin C and iron; however, mango is higher in vitamin A.
- Cloudberries cover your daily need for vitamin C, 135% more than mango.
- Cloudberries have 4 times more iron than mango. While cloudberries have 0.7mg of iron, mango has only 0.16mg.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +337.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 36.4mg | 135% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Iron | 0.7mg | 0.16mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Protein | 2.4g | 0.82g | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 35mg | 14mg | 3% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Magnesium | 10mg | 2% | |
| Carbs | 8.6g | 14.98g | 2% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Vitamin B3 | 0.9mg | 0.669mg | 1% |
| Fats | 0.8g | 0.38g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 51kcal | 60kcal | 0% |
| Net carbs | 8.6g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +192.7% |
| Contains more FatsFats | +110.5% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +74.2% |
~equal in
Water
~83.46g
