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Cloudberry vs. Maraschino cherry — In-Depth Nutrition Comparison

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A recap on differences between Cloudberry and Maraschino cherry

  • Cloudberry is higher than Maraschino cherry in Vitamin C, Vitamin B3, and Vitamin B2.
  • Cloudberry covers your daily Vitamin C needs 176% more than Maraschino cherry.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Maraschino cherries, canned, drained.

Infographic

Cloudberry vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +62.8%
Contains more Phosphorus +1066.7%
Contains more Calcium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 26% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Contains more Iron +62.8%
Contains more Phosphorus +1066.7%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +22400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +990.9%
Contains more Fats +281%
Contains more Water +51.9%
Contains more Other +263.6%
Contains more Carbs +388%
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +990.9%
Contains more Fats +281%
Contains more Water +51.9%
Contains more Other +263.6%
Contains more Carbs +388%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Maraschino cherry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Maraschino cherry Opinion
Net carbs 8.6g 38.77g Maraschino cherry
Protein 2.4g 0.22g Cloudberry
Fats 0.8g 0.21g Cloudberry
Carbs 8.6g 41.97g Maraschino cherry
Calories 51kcal 165kcal Maraschino cherry
Sugar 38.77g Cloudberry
Fiber 3.2g Maraschino cherry
Calcium 18mg 54mg Maraschino cherry
Iron 0.7mg 0.43mg Cloudberry
Magnesium 4mg Maraschino cherry
Phosphorus 35mg 3mg Cloudberry
Potassium 21mg Maraschino cherry
Sodium 4mg Cloudberry
Zinc 0.26mg Maraschino cherry
Copper 0.143mg Maraschino cherry
Manganese 0.012mg Maraschino cherry
Selenium 0.2µg Maraschino cherry
Vitamin A 210IU 45IU Cloudberry
Vitamin A RAE 2µg Maraschino cherry
Vitamin E 0.05mg Maraschino cherry
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 0mg Cloudberry
Vitamin B2 0.07mg 0mg Cloudberry
Vitamin B3 0.9mg 0.004mg Cloudberry
Vitamin B5 0.054mg Maraschino cherry
Vitamin B6 0.005mg Maraschino cherry
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Saturated Fat 0.039g Cloudberry
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
1%
Maraschino cherry
Minerals Daily Need Coverage Score
5%
Cloudberry
10%
Maraschino cherry

Comparison summary

Which food is richer in minerals?
Maraschino cherry
Maraschino cherry is relatively richer in minerals
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.