Cloudberry vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and mashed potato?
- Cloudberries have more vitamin C than mashed potato.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Mashed potato has a higher glycemic index (87) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Sodium | 306mg | 13% | |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Potassium | 286mg | 8% | |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Starch | 12.1g | 5% | |
| Iron | 0.7mg | 0.31mg | 5% |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Magnesium | 15mg | 4% | |
| Saturated fat | 0.577g | 3% | |
| Phosphorus | 35mg | 59mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fats | 0.8g | 2.82g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calories | 51kcal | 89kcal | 2% |
| Protein | 2.4g | 1.65g | 2% |
| Zinc | 0.22mg | 2% | |
| Carbs | 8.6g | 14.65g | 2% |
| Vitamin B3 | 0.9mg | 1.08mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 8.6g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +70.3% |
~equal in
Water
~79.62g
~equal in
Other
~1.26g
