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Cloudberry vs. Molasses — In-Depth Nutrition Comparison

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Differences between cloudberries and molasses

  • Cloudberries have more vitamin C and vitamin B2, while molasses have more iron and calcium.
  • Cloudberries' daily need coverage for vitamin C is 176% higher.
  • Molasses contain 35 times less vitamin B2 than cloudberries. Cloudberries contain 0.07mg of vitamin B2, while molasses contain 0.002mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Molasses.

Infographic

Cloudberry vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +1038.9%
Contains more IronIron +574.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +3400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.93mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +700%
Contains more WaterWater +297.8%
Contains more CarbsCarbs +769%
Contains more OtherOther +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Molasses
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Molasses DV% diff.
Vitamin C 158mg 0mg 176%
Manganese 1.53mg 67%
Magnesium 242mg 58%
Copper 0.487mg 54%
Vitamin B6 0.67mg 52%
Iron 0.7mg 4.72mg 50%
Potassium 1464mg 43%
Selenium 17.8µg 32%
Carbs 8.6g 74.73g 22%
Calcium 18mg 205mg 19%
Fructose 12.79g 16%
Vitamin B5 0.804mg 16%
Calories 51kcal 290kcal 12%
Protein 2.4g 0g 5%
Vitamin B2 0.07mg 0.002mg 5%
Zinc 0.29mg 3%
Sodium 37mg 2%
Choline 13.3mg 2%
Vitamin B1 0.05mg 0.041mg 1%
Fats 0.8g 0.1g 1%
Phosphorus 35mg 31mg 1%
Net carbs 8.6g 74.73g N/A
Sugar 74.72g N/A
Vitamin B3 0.9mg 0.93mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
18%
Molasses
Minerals Daily Need Coverage Score
5%
Cloudberry
103%
Molasses

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.