Cloudberry vs. Orange — In-Depth Nutrition Comparison
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What are the differences between cloudberries and oranges?
- Cloudberries are richer than oranges in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 116% more.
- Cloudberries have 7 times more iron than oranges. While cloudberries have 0.7mg of iron, oranges have only 0.1mg.
We used Cloudberries, raw (Alaska Native) and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more CalciumCalcium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B1Vitamin B1 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 53.2mg | 116% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Iron | 0.7mg | 0.1mg | 8% |
| Potassium | 181mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.9mg | 0.282mg | 4% |
| Phosphorus | 35mg | 14mg | 3% |
| Protein | 2.4g | 0.94g | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Calcium | 18mg | 40mg | 2% |
| Magnesium | 10mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Carbs | 8.6g | 11.75g | 1% |
| Fats | 0.8g | 0.12g | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Calories | 51kcal | 47kcal | 0% |
| Net carbs | 8.6g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +36.6% |
~equal in
Water
~86.75g
