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Cloudberry vs Orange - In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Orange?

  • Cloudberry is richer than Orange in Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 116% more.
  • Cloudberry has 7 times more Iron than Orange. While Cloudberry has 0.7mg of Iron, Orange has only 0.1mg.

We used Cloudberries, raw (Alaska Native) and Oranges, raw, all commercial varieties types in this article.

Infographic

Cloudberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +600%
Contains more Phosphorus +150%
Contains more Calcium +122.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +600%
Contains more Phosphorus +150%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Orange
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B1 +74%
Equal in Vitamin A - 225
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin C +197%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B1 +74%
Equal in Vitamin A - 225

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Orange
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Orange Opinion
Calories 51kcal 47kcal Cloudberry
Protein 2.4g 0.94g Cloudberry
Fats 0.8g 0.12g Cloudberry
Vitamin C 158mg 53.2mg Cloudberry
Net carbs 8.6g 9.35g Orange
Carbs 8.6g 11.75g Orange
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Orange
Iron 0.7mg 0.1mg Cloudberry
Calcium 18mg 40mg Orange
Potassium mg 181mg Orange
Magnesium mg 10mg Orange
Sugar g 9.35g Cloudberry
Fiber g 2.4g Orange
Copper mg 0.045mg Orange
Zinc mg 0.07mg Orange
Starch g g
Phosphorus 35mg 14mg Cloudberry
Sodium mg 0mg Cloudberry
Vitamin A 210IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D µg 0µg Orange
Vitamin B1 0.05mg 0.087mg Orange
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 0.282mg Cloudberry
Vitamin B5 mg 0.25mg Orange
Vitamin B6 mg 0.06mg Orange
Vitamin B12 µg 0µg Orange
Vitamin K µg 0µg Orange
Folate µg 30µg Orange
Trans Fat g 0g Cloudberry
Saturated Fat g 0.015g Cloudberry
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
24
Orange
Mineral Summary Score
6
Cloudberry
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
6%
Orange
Carbohydrates
9%
Cloudberry
12%
Orange
Fats
4%
Cloudberry
1%
Orange

Comparison summary

Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.35g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.