Cloudberry vs. Pear — In-Depth Nutrition Comparison
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How are cloudberries and pear different?
- Cloudberries have more vitamin C and iron than pear.
- Daily need coverage for vitamin C for cloudberries is 171% higher.
- Cloudberries contain 6 times more vitamin B3 than pear. While cloudberries contain 0.9mg of vitamin B3, pear contains only 0.161mg.
Cloudberries, raw (Alaska Native) and Pears, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +288.9% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3574.4% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +459% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.3mg | 171% |
| Fiber | 3.1g | 12% | |
| Copper | 0.082mg | 9% | |
| Fructose | 6.42g | 8% | |
| Iron | 0.7mg | 0.18mg | 7% |
| Vitamin B3 | 0.9mg | 0.161mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 2.4g | 0.36g | 4% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Phosphorus | 35mg | 12mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Potassium | 116mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Manganese | 0.048mg | 2% | |
| Magnesium | 7mg | 2% | |
| Carbs | 8.6g | 15.23g | 2% |
| Zinc | 0.1mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.8g | 0.14g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 51kcal | 57kcal | 0% |
| Net carbs | 8.6g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +287.1% |
| Contains more CarbsCarbs | +77.1% |
~equal in
Water
~83.96g
