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Cloudberry vs Pear - In-Depth Nutrition Comparison

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How are Cloudberry and Pear different?

  • Cloudberry has more Vitamin C, and Iron than Pear.
  • Daily need coverage for Vitamin C from Cloudberry is 171% higher.
  • Cloudberry contains 6 times more Vitamin B3 than Pear. While Cloudberry contains 0.9mg of Vitamin B3, Pear contains only 0.161mg.

Cloudberries, raw (Alaska Native) and Pears, raw are the varieties used in this article.

Infographic

Cloudberry vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +288.9%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +100%
Contains more Iron +288.9%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pear
Contains more Vitamin A +740%
Contains more Vitamin C +3574.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +740%
Contains more Vitamin C +3574.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pear
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Pear Opinion
Net carbs 8.6g 12.13g Pear
Protein 2.4g 0.36g Cloudberry
Fats 0.8g 0.14g Cloudberry
Carbs 8.6g 15.23g Pear
Calories 51kcal 57kcal Pear
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Cloudberry
Fiber g 3.1g Pear
Calcium 18mg 9mg Cloudberry
Iron 0.7mg 0.18mg Cloudberry
Magnesium mg 7mg Pear
Phosphorus 35mg 12mg Cloudberry
Potassium mg 116mg Pear
Sodium mg 1mg Cloudberry
Zinc mg 0.1mg Pear
Copper mg 0.082mg Pear
Vitamin A 210IU 25IU Cloudberry
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 158mg 4.3mg Cloudberry
Vitamin B1 0.05mg 0.012mg Cloudberry
Vitamin B2 0.07mg 0.026mg Cloudberry
Vitamin B3 0.9mg 0.161mg Cloudberry
Vitamin B5 mg 0.049mg Pear
Vitamin B6 mg 0.029mg Pear
Folate µg 7µg Pear
Vitamin B12 µg 0µg Pear
Vitamin K µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.022g Cloudberry
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
5
Pear
Mineral Summary Score
6
Cloudberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
2%
Pear
Carbohydrates
9%
Cloudberry
15%
Pear
Fats
4%
Cloudberry
1%
Pear

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.