Cloudberry vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between cloudberries and chili Pepper?
- Chili Pepper are richer than cloudberries in vitamin C, vitamin A, and iron.
- Chili Pepper' daily need coverage for vitamin C is 94% more.
- The glycemic index of chili Pepper is lower.
We used Cloudberries, raw (Alaska Native) and Peppers, hot chili, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 242.5mg | 94% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Potassium | 340mg | 10% | |
| Vitamin A | 59µg | 7% | |
| Fiber | 1.5g | 6% | |
| Iron | 0.7mg | 1.2mg | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Choline | 11.1mg | 2% | |
| Phosphorus | 35mg | 46mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 51kcal | 40kcal | 1% |
| Protein | 2.4g | 2g | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.8g | 0.2g | 1% |
| Carbs | 8.6g | 9.46g | 0% |
| Net carbs | 8.6g | 7.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin B3 | 0.9mg | 0.95mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
