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Cloudberry vs Pineapple - In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Pineapple

  • Pineapple has less Vitamin C, and Iron than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 122% more than Pineapple.
  • Cloudberry has 4 times more Phosphorus than Pineapple. While Cloudberry has 35mg of Phosphorus, Pineapple has only 8mg.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Pineapple, raw, all varieties.

Infographic

Cloudberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +141.4%
Contains more Phosphorus +337.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +38.5%
Contains more Iron +141.4%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +262.1%
Contains more Vitamin C +230.5%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +58%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +262.1%
Contains more Vitamin C +230.5%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +58%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pineapple
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Pineapple Opinion
Net carbs 8.6g 11.72g Pineapple
Protein 2.4g 0.54g Cloudberry
Fats 0.8g 0.12g Cloudberry
Carbs 8.6g 13.12g Pineapple
Calories 51kcal 50kcal Cloudberry
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Cloudberry
Fiber g 1.4g Pineapple
Calcium 18mg 13mg Cloudberry
Iron 0.7mg 0.29mg Cloudberry
Magnesium mg 12mg Pineapple
Phosphorus 35mg 8mg Cloudberry
Potassium mg 109mg Pineapple
Sodium mg 1mg Cloudberry
Zinc mg 0.12mg Pineapple
Copper mg 0.11mg Pineapple
Vitamin A 210IU 58IU Cloudberry
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 158mg 47.8mg Cloudberry
Vitamin B1 0.05mg 0.079mg Pineapple
Vitamin B2 0.07mg 0.032mg Cloudberry
Vitamin B3 0.9mg 0.5mg Cloudberry
Vitamin B5 mg 0.213mg Pineapple
Vitamin B6 mg 0.112mg Pineapple
Folate µg 18µg Pineapple
Vitamin B12 µg 0µg Pineapple
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.009g Cloudberry
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
21
Pineapple
Mineral Summary Score
6
Cloudberry
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Pineapple
Carbohydrates
9%
Cloudberry
13%
Pineapple
Fats
4%
Cloudberry
1%
Pineapple

Comparison summary

Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.