Cloudberry vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between cloudberries and submarine sandwich
- Cloudberries have more vitamin C, while submarine sandwich has more vitamin B1, vitamin B3, calcium, vitamin B2, iron, and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 167% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +158.6% |
| Contains more PhosphorusPhosphorus | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2006.7% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 7.5mg | 167% |
| Selenium | 19.9µg | 36% | |
| Sodium | 575mg | 25% | |
| Vitamin B1 | 0.05mg | 0.343mg | 24% |
| Vitamin B3 | 0.9mg | 4.323mg | 21% |
| Folate | 66µg | 17% | |
| Protein | 2.4g | 10.52g | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Saturated fat | 3.554g | 16% | |
| Calcium | 18mg | 171mg | 15% |
| Manganese | 0.354mg | 15% | |
| Vitamin B2 | 0.07mg | 0.267mg | 15% |
| Fats | 0.8g | 10.04g | 14% |
| Iron | 0.7mg | 1.81mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Phosphorus | 35mg | 112mg | 11% |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Cholesterol | 27mg | 9% | |
| Copper | 0.084mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Calories | 51kcal | 213kcal | 8% |
| Potassium | 282mg | 8% | |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 8.6g | 20.43g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.6g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +338.3% |
| Contains more FatsFats | +1155% |
| Contains more CarbsCarbs | +137.6% |
| Contains more OtherOther | +108.3% |
