Cloudberry vs. Whisky — In-Depth Nutrition Comparison

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How are cloudberries and whisky different?

Cloudberries have more vitamin C, iron, vitamin B3, and vitamin B2 than whisky.
Daily need coverage for vitamin C for cloudberries is 176% higher.
Cloudberries contain 70 times more vitamin B2 than whisky. While cloudberries contain 0.07mg of vitamin B2, whisky contains only 0.001mg.
Whisky has a lower glycemic index (0) than cloudberries (44).

Cloudberries, raw (Alaska Native) and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Whisky

Contains more CalciumCalcium	+∞%
Contains more IronIron	+3400%
Contains more PhosphorusPhosphorus	+1066.7%

~equal in Magnesium ~0mg

~equal in Sodium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Whisky

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+525%
Contains more Vitamin B2Vitamin B2	+6900%
Contains more Vitamin B3Vitamin B3	+1700%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Calories	51kcal	250kcal	10%
Iron	0.7mg	0.02mg	9%
Protein	2.4g	0g	5%
Phosphorus	35mg	3mg	5%
Vitamin B2	0.07mg	0.001mg	5%
Vitamin B3	0.9mg	0.05mg	5%
Vitamin B1	0.05mg	0.008mg	4%
Carbs	8.6g	0.1g	3%
Calcium	18mg	0mg	2%
Copper		0.014mg	2%
Fats	0.8g	0g	1%
Net carbs	8.6g	0.1g	N/A
Potassium		1mg	0%
Sugar		0.1g	N/A
Zinc		0.02mg	0%
Manganese		0.008mg	0%