Cloudberry vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between cloudberries and yolk
- Cloudberries have more vitamin C and vitamin B3; however, yolk has more phosphorus, vitamin B2, iron, vitamin A, calcium, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 38 times more vitamin B3 than yolk. Cloudberries have 0.9mg of vitamin B3, while yolk has 0.024mg.
- Cloudberries have a higher glycemic index than yolk.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +290% |
| Contains more PhosphorusPhosphorus | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Vitamin C | 158mg | 0mg | 176% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 35mg | 390mg | 51% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 381µg | 42% | |
| Fats | 0.8g | 26.54g | 40% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.07mg | 0.528mg | 35% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 2.4g | 15.86g | 27% |
| Iron | 0.7mg | 2.73mg | 25% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Calories | 51kcal | 322kcal | 14% |
| Calcium | 18mg | 129mg | 11% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Copper | 0.077mg | 9% | |
| Vitamin B3 | 0.9mg | 0.024mg | 5% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 2% | |
| Carbs | 8.6g | 3.59g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 8.6g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +139.6% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +560.8% |
| Contains more FatsFats | +3217.5% |
| Contains more OtherOther | +41.7% |
