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  6. Club sandwich vs. Beef Liver raw

Club sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and beef Liver raw?

  • Club sandwich has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, choline, and vitamin B3 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% higher.
  • Club sandwich contains less cholesterol.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Club sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +257.7%
Contains more CopperCopper +10860.7%
Contains more ZincZinc +198.5%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +238.5%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin KVitamin K +180.6%
Contains more Vitamin AVitamin A +14094.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +1381.2%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +768.4%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more FolateFolate +835.5%
Contains more CholineCholine +597.3%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Club sandwich Beef Liver raw DV% diff.
Vitamin B12 0.47µg 59.3µg 2451%
Copper 0.089mg 9.755mg 1074%
Vitamin A 35µg 4968µg 548%
Vitamin B2 0.186mg 2.755mg 198%
Vitamin B5 0.826mg 7.173mg 127%
Cholesterol 46mg 275mg 76%
Folate 31µg 290µg 65%
Vitamin B6 0.296mg 1.083mg 61%
Choline 47.8mg 333.3mg 52%
Vitamin B3 5.575mg 13.175mg 48%
Iron 1.37mg 4.9mg 44%
Selenium 24.8µg 39.7µg 27%
Phosphorus 215mg 387mg 25%
Zinc 1.34mg 4mg 24%
Sodium 630mg 69mg 24%
Manganese 0.31mg 13%
Calcium 95mg 5mg 9%
Saturated fat 3.109g 1.233g 9%
Polyunsaturated fat 1.88g 0.465g 9%
Fats 8.05g 3.63g 7%
Protein 17.19g 20.36g 6%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 5IU 49IU 6%
Monounsaturated fat 2.949g 0.479g 6%
Vitamin K 8.7µg 3.1µg 5%
Carbs 19.87g 3.89g 5%
Fiber 1.2g 0g 5%
Calories 220kcal 135kcal 4%
Potassium 226mg 313mg 3%
Magnesium 32mg 18mg 3%
Vitamin C 4.4mg 1.3mg 3%
Vitamin E 0.61mg 0.38mg 2%
Vitamin B1 0.172mg 0.189mg 1%
Net carbs 18.67g 3.89g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +121.8%
Contains more CarbsCarbs +410.8%
Contains more OtherOther +80.9%
Contains more ProteinProtein +18.4%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +515.7%
Contains more Poly. FatPolyunsaturated fat +304.3%
Contains less Sat. FatSaturated fat -60.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.