Club sandwich vs. Cashew — In-Depth Nutrition Comparison
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How are Club sandwich and Cashew different?
- Club sandwich is richer in Vitamin B3, while Cashew is higher in Copper, Iron, Magnesium, Phosphorus, Zinc, Vitamin K, and Vitamin B1.
- Cashew covers your daily need of Copper 234% more than Club sandwich.
- Club sandwich contains 53 times more Sodium than Cashew. Club sandwich contains 630mg of Sodium, while Cashew contains 12mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156.8%
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Selenium
+24.6%
Contains
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Iron
+387.6%
Contains
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Magnesium
+812.5%
Contains
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Phosphorus
+175.8%
Contains
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Potassium
+192%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+331.3%
Contains
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Copper
+2366.3%
Contains
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Calcium
+156.8%
Contains
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Selenium
+24.6%
Contains
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Iron
+387.6%
Contains
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Magnesium
+812.5%
Contains
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Phosphorus
+175.8%
Contains
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Potassium
+192%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+331.3%
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Copper
+2366.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+780%
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Vitamin B2
+220.7%
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Vitamin B3
+425%
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Folate
+24%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+47.5%
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Vitamin B1
+145.9%
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Vitamin B6
+40.9%
Contains
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Vitamin K
+292%
Equal in Vitamin B5 - 0.864
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+780%
Contains
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Vitamin B2
+220.7%
Contains
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Vitamin B3
+425%
Contains
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Folate
+24%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+47.5%
Contains
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Vitamin B1
+145.9%
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Vitamin B6
+40.9%
Contains
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Vitamin K
+292%
Equal in Vitamin B5 - 0.864
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+910%
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Fats
+444.7%
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Carbs
+51.9%
Equal in Protein - 18.22
Equal in Other - 2.54
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Contains
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Water
+910%
Contains
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Fats
+444.7%
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Carbs
+51.9%
Equal in Protein - 18.22
Equal in Other - 2.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.1%
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Monounsaturated Fat
+707%
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Polyunsaturated fat
+317.3%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Contains
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Saturated Fat
-60.1%
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Monounsaturated Fat
+707%
Contains
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Polyunsaturated fat
+317.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 26.89g |
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| Protein | 17.19g | 18.22g |
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| Fats | 8.05g | 43.85g |
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| Carbs | 19.87g | 30.19g |
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| Calories | 220kcal | 553kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 4.68g | 5.91g |
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| Fiber | 1.2g | 3.3g |
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| Calcium | 95mg | 37mg |
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| Iron | 1.37mg | 6.68mg |
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| Magnesium | 32mg | 292mg |
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| Phosphorus | 215mg | 593mg |
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| Potassium | 226mg | 660mg |
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| Sodium | 630mg | 12mg |
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| Zinc | 1.34mg | 5.78mg |
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| Copper | 0.089mg | 2.195mg |
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| Manganese | 1.655mg |
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| Selenium | 24.8µg | 19.9µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 0.9mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0.5mg |
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| Vitamin B1 | 0.172mg | 0.423mg |
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| Vitamin B2 | 0.186mg | 0.058mg |
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| Vitamin B3 | 5.575mg | 1.062mg |
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| Vitamin B5 | 0.826mg | 0.864mg |
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| Vitamin B6 | 0.296mg | 0.417mg |
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| Folate | 31µg | 25µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 34.1µg |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 7.783g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 23.797g |
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| Polyunsaturated fat | 1.88g | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
34%
Minerals Daily Need Coverage Score
50%
200%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 4.674g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 25)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.