Club sandwich vs. Cashew — In-Depth Nutrition Comparison
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How are club sandwich and cashew different?
- Club sandwich is richer in vitamin B3, while cashew is higher in copper, iron, magnesium, phosphorus, zinc, vitamin K, and vitamin B1.
- Cashew covers your daily need for copper, 234% more than club sandwich.
- Club sandwich contains 53 times more sodium than cashew. Club sandwich contains 630mg of sodium, while cashew contains 12mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, cashew nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.8% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more PotassiumPotassium | +192% |
| Contains more IronIron | +387.6% |
| Contains more CopperCopper | +2366.3% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +292% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 2.195mg | 234% |
| Manganese | 1.655mg | 72% | |
| Iron | 1.37mg | 6.68mg | 66% |
| Magnesium | 32mg | 292mg | 62% |
| Fats | 8.05g | 43.85g | 55% |
| Phosphorus | 215mg | 593mg | 54% |
| Monounsaturated fat | 2.949g | 23.797g | 52% |
| Polyunsaturated fat | 1.88g | 7.845g | 40% |
| Zinc | 1.34mg | 5.78mg | 40% |
| Vitamin B3 | 5.575mg | 1.062mg | 28% |
| Sodium | 630mg | 12mg | 27% |
| Saturated fat | 3.109g | 7.783g | 21% |
| Vitamin K | 8.7µg | 34.1µg | 21% |
| Vitamin B1 | 0.172mg | 0.423mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 220kcal | 553kcal | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Potassium | 226mg | 660mg | 13% |
| Vitamin B2 | 0.186mg | 0.058mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.296mg | 0.417mg | 9% |
| Selenium | 24.8µg | 19.9µg | 9% |
| Choline | 47.8mg | 9% | |
| Fiber | 1.2g | 3.3g | 8% |
| Calcium | 95mg | 37mg | 6% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin C | 4.4mg | 0.5mg | 4% |
| Carbs | 19.87g | 30.19g | 3% |
| Folate | 31µg | 25µg | 2% |
| Protein | 17.19g | 18.22g | 2% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Vitamin B5 | 0.826mg | 0.864mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 26.89g | N/A |
| Sugar | 4.68g | 5.91g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +910% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Protein
~18.22g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +707% |
| Contains more Poly. FatPolyunsaturated fat | +317.3% |
