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Club sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and chicken sandwich

  • Club sandwich has more vitamin B12, selenium, zinc, and vitamin A, while chicken sandwich has more vitamin B3, vitamin E, vitamin B2, vitamin B5, and vitamin B6.
  • Club sandwich covers your daily need for vitamin B12, 14% more than chicken sandwich.
  • Club sandwich contains 11 times more vitamin A than chicken sandwich. While club sandwich contains 359IU of vitamin A, chicken sandwich contains only 32IU.
  • The amount of sodium in club sandwich is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Club sandwich vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +63.8%
Contains more CopperCopper +32.8%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +24.6%
Contains more IronIron +29.2%
~equal in Potassium ~245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B12Vitamin B12 +261.5%
Contains more CholineCholine +35.4%
Contains more Vitamin EVitamin E +295.1%
Contains more Vitamin B1Vitamin B1 +33.7%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +51.6%
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~8.5µg

All nutrients comparison - raw data values

Nutrient Club sandwich Chicken sandwich DV% diff.
Vitamin B12 0.47µg 0.13µg 14%
Vitamin B3 5.575mg 7.72mg 13%
Vitamin E 0.61mg 2.41mg 12%
Manganese 0.219mg 10%
Selenium 24.8µg 19.9µg 9%
Vitamin B2 0.186mg 0.3mg 9%
Polyunsaturated fat 1.88g 3.177g 9%
Vitamin B6 0.296mg 0.383mg 7%
Starch 16.5g 7%
Zinc 1.34mg 0.61mg 7%
Vitamin B5 0.826mg 1.2mg 7%
Iron 1.37mg 1.77mg 5%
Vitamin B1 0.172mg 0.23mg 5%
Sodium 630mg 753mg 5%
Fats 8.05g 11.19g 5%
Folate 31µg 47µg 4%
Cholesterol 46mg 35mg 4%
Calcium 95mg 58mg 4%
Phosphorus 215mg 185mg 4%
Vitamin A 35µg 3µg 4%
Saturated fat 3.109g 2.123g 4%
Vitamin C 4.4mg 0.8mg 4%
Monounsaturated fat 2.949g 4.481g 4%
Choline 47.8mg 35.3mg 2%
Calories 220kcal 250kcal 2%
Protein 17.19g 16.28g 2%
Magnesium 32mg 24mg 2%
Copper 0.089mg 0.067mg 2%
Fiber 1.2g 1.4g 1%
Fructose 0.97g 1%
Potassium 226mg 245mg 1%
Net carbs 18.67g 19.49g N/A
Carbs 19.87g 20.89g 0%
Vitamin D 5IU 5IU 0%
Sugar 4.68g 3.64g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 8.7µg 8.5µg 0%
Trans fat 0.071g 0.03g N/A
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.007g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.004g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +39%
Contains more OtherOther +13.9%
~equal in Protein ~16.28g
~equal in Carbs ~20.89g
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.