Club sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and chicken sandwich
- Club sandwich has more vitamin B12, selenium, and zinc, while chicken sandwich has more vitamin B3, vitamin E, vitamin B2, vitamin B5, and vitamin B6.
- Club sandwich covers your daily need for vitamin B12 14% more than chicken sandwich.
- Club sandwich contains 2 times more zinc than chicken sandwich. While club sandwich contains 1.34mg of zinc, chicken sandwich contains only 0.61mg.
- The amount of saturated fat in chicken sandwich is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +63.8% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more IronIron | +29.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin B12 | 0.47µg | 0.13µg | 14% |
| Vitamin B3 | 5.575mg | 7.72mg | 13% |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Omega-3 (ALA) | 0.197g | 12% | |
| Manganese | 0.219mg | 10% | |
| Selenium | 24.8µg | 19.9µg | 9% |
| Vitamin B2 | 0.186mg | 0.3mg | 9% |
| Polyunsaturated fat | 1.88g | 3.177g | 9% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B5 | 0.826mg | 1.2mg | 7% |
| Vitamin B6 | 0.296mg | 0.383mg | 7% |
| Fats | 8.05g | 11.19g | 5% |
| Iron | 1.37mg | 1.77mg | 5% |
| Sodium | 630mg | 753mg | 5% |
| Vitamin B1 | 0.172mg | 0.23mg | 5% |
| Vitamin C | 4.4mg | 0.8mg | 4% |
| Cholesterol | 46mg | 35mg | 4% |
| Calcium | 95mg | 58mg | 4% |
| Phosphorus | 215mg | 185mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Folate | 31µg | 47µg | 4% |
| Saturated fat | 3.109g | 2.123g | 4% |
| Monounsaturated fat | 2.949g | 4.481g | 4% |
| Calories | 220kcal | 250kcal | 2% |
| Protein | 17.19g | 16.28g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Copper | 0.089mg | 0.067mg | 2% |
| Choline | 47.8mg | 35.3mg | 2% |
| Potassium | 226mg | 245mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Fructose | 0.97g | 1% | |
| Protein per 100 calories | 7.8g | 6.5g | N/A |
| Calories per 10 g protein | 128kcal | 154kcal | N/A |
| Weight per 100 calories | 45g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.6 | N/A |
| Net carbs | 18.67g | 19.49g | N/A |
| Carbs | 19.87g | 20.89g | 0% |
| Vitamin D* | 5 IU | 5 IU | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Sugar | 4.68g | 3.64g | N/A |
| Vitamin K | 8.7µg | 8.5µg | 0% |
| Trans fat | 0.071g | 0.03g | N/A |
| Omega-3 (EPA) | 0.004g | 0.003g | N/A |
| Omega-3 (DHA) | 0.007g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +39% |
~equal in
Protein
~16.28g
~equal in
Carbs
~20.89g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +69% |
