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  6. Club sandwich vs. Coleslaw

Club sandwich vs. Coleslaw — In-Depth Nutrition Comparison

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How are club sandwich and coleslaw different?

  • Club sandwich is richer in vitamin B3, phosphorus, vitamin B12, iron, vitamin B6, vitamin B2, and vitamin B1, while coleslaw is higher in vitamin K.
  • Coleslaw covers your daily need for vitamin K, 52% more than club sandwich.
  • Club sandwich contains 47 times more vitamin B12 than coleslaw. Club sandwich contains 0.47µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw is lower in cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, coleslaw types were used in this article.

Infographic

Club sandwich vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +522.7%
Contains more CopperCopper +493.3%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +2606.3%
Contains more Vitamin B5Vitamin B5 +235.8%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +231.8%
Contains more Vitamin KVitamin K +714.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1709.5%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +185.5%
Contains more FatsFats +23.1%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +184.5%
~equal in Monounsaturated fat ~2.671g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Coleslaw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Coleslaw DV% diff.
Vitamin K 8.7µg 70.9µg 52%
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.206mg 34%
Protein 17.19g 0.95g 32%
Phosphorus 215mg 20mg 28%
Polyunsaturated fat 1.88g 5.348g 23%
Sodium 630mg 203mg 19%
Vitamin B12 0.47µg 0.01µg 19%
Vitamin B6 0.296mg 0.112mg 14%
Iron 1.37mg 0.22mg 14%
Cholesterol 46mg 4mg 14%
Vitamin B2 0.186mg 0.02mg 13%
Vitamin B5 0.826mg 0.246mg 12%
Vitamin B1 0.172mg 0.026mg 12%
Zinc 1.34mg 0.14mg 11%
Vitamin C 4.4mg 14.6mg 11%
Choline 47.8mg 9%
Folate 31µg 8%
Copper 0.089mg 0.015mg 8%
Calcium 95mg 30mg 7%
Saturated fat 3.109g 1.599g 7%
Magnesium 32mg 8mg 6%
Manganese 0.102mg 4%
Calories 220kcal 153kcal 3%
Fats 8.05g 9.91g 3%
Fiber 1.2g 1.9g 3%
Potassium 226mg 129mg 3%
Carbs 19.87g 14.89g 2%
Fructose 1.44g 2%
Monounsaturated fat 2.949g 2.671g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin A 35µg 28µg 1%
Net carbs 18.67g 12.99g N/A
Sugar 4.68g 12.19g N/A
Vitamin E 0.61mg 0.54mg 0%
Trans fat 0.071g 0.037g N/A
Omega-3 - EPA 0.004g 0.006g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
23%
Coleslaw
Minerals Daily Need Coverage Score
50%
Club sandwich
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 427mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 1.51g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 7.51g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.