Club sandwich vs. French fries — In-Depth Nutrition Comparison
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How are Club sandwich and French fries different?
- Club sandwich is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, and Calcium, however, French fries are richer in Fiber, and Potassium.
- Daily need coverage for Selenium from Club sandwich is 43% higher.
- French fries have less Cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+427.8%
Contains
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Iron
+69.1%
Contains
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Phosphorus
+72%
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Zinc
+168%
Contains
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Selenium
+2655.6%
Contains
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Potassium
+156.2%
Contains
less
Sodium
-66.7%
Contains
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Copper
+39.3%
Equal in Magnesium - 35
Contains
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Calcium
+427.8%
Contains
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Iron
+69.1%
Contains
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Phosphorus
+72%
Contains
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Zinc
+168%
Contains
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Selenium
+2655.6%
Contains
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Potassium
+156.2%
Contains
less
Sodium
-66.7%
Contains
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Copper
+39.3%
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+376.9%
Contains
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Vitamin B3
+85.6%
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Vitamin B5
+42.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+173.8%
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Vitamin B6
+25.7%
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Vitamin K
+28.7%
Equal in Vitamin C - 4.7
Equal in Vitamin B1 - 0.17
Equal in Folate - 30
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+376.9%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B5
+42.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+173.8%
Contains
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Vitamin B6
+25.7%
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Vitamin K
+28.7%
Equal in Vitamin C - 4.7
Equal in Vitamin B1 - 0.17
Equal in Folate - 30
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+401.2%
Contains
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Water
+36.2%
Contains
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Other
+28.1%
Contains
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Fats
+83%
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Carbs
+108.6%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+401.2%
Contains
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Water
+36.2%
Contains
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Other
+28.1%
Contains
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Fats
+83%
Contains
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Carbs
+108.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.9%
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Monounsaturated Fat
+102.4%
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Polyunsaturated fat
+187.1%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-24.9%
Contains
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Monounsaturated Fat
+102.4%
Contains
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Polyunsaturated fat
+187.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.67g | 37.64g |
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| Protein | 17.19g | 3.43g |
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| Fats | 8.05g | 14.73g |
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| Carbs | 19.87g | 41.44g |
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| Calories | 220kcal | 312kcal |
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| Sugar | 4.68g | 0.3g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 95mg | 18mg |
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| Iron | 1.37mg | 0.81mg |
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| Magnesium | 32mg | 35mg |
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| Phosphorus | 215mg | 125mg |
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| Potassium | 226mg | 579mg |
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| Sodium | 630mg | 210mg |
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| Zinc | 1.34mg | 0.5mg |
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| Copper | 0.089mg | 0.124mg |
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| Manganese | 0.247mg |
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| Selenium | 24.8µg | 0.9µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 1.67mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 4.7mg |
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| Vitamin B1 | 0.172mg | 0.17mg |
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| Vitamin B2 | 0.186mg | 0.039mg |
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| Vitamin B3 | 5.575mg | 3.004mg |
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| Vitamin B5 | 0.826mg | 0.58mg |
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| Vitamin B6 | 0.296mg | 0.372mg |
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| Folate | 31µg | 30µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 11.2µg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g | 0.06g |
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| Saturated Fat | 3.109g | 2.336g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 5.969g |
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| Polyunsaturated fat | 1.88g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
50%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.773g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.