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  6. Club sandwich vs. Ginger

Club sandwich vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between club sandwich and ginger?

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and vitamin B1, yet ginger is higher in copper.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of cholesterol in ginger is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Ginger root, raw types in this article.

Infographic

Club sandwich vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +493.8%
Contains more IronIron +128.3%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +532.4%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +34.4%
Contains more PotassiumPotassium +83.6%
Contains more CopperCopper +153.9%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +643.3%
Contains more Vitamin B5Vitamin B5 +306.9%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +181.8%
Contains more CholineCholine +66%
Contains more Vitamin CVitamin C +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +844.5%
Contains more FatsFats +973.3%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +207.8%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1814.9%
Contains more Poly. FatPolyunsaturated fat +1120.8%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Ginger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Ginger DV% diff.
Selenium 24.8µg 0.7µg 44%
Protein 17.19g 1.82g 31%
Vitamin B3 5.575mg 0.75mg 30%
Sodium 630mg 13mg 27%
Phosphorus 215mg 34mg 26%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Copper 0.089mg 0.226mg 15%
Saturated fat 3.109g 0.203g 13%
Vitamin B5 0.826mg 0.203mg 12%
Vitamin B1 0.172mg 0.025mg 12%
Vitamin B2 0.186mg 0.034mg 12%
Polyunsaturated fat 1.88g 0.154g 12%
Fats 8.05g 0.75g 11%
Iron 1.37mg 0.6mg 10%
Manganese 0.229mg 10%
Vitamin B6 0.296mg 0.16mg 10%
Zinc 1.34mg 0.34mg 9%
Calcium 95mg 16mg 8%
Vitamin K 8.7µg 0.1µg 7%
Monounsaturated fat 2.949g 0.154g 7%
Calories 220kcal 80kcal 7%
Potassium 226mg 415mg 6%
Folate 31µg 11µg 5%
Vitamin A 35µg 0µg 4%
Choline 47.8mg 28.8mg 3%
Fiber 1.2g 2g 3%
Magnesium 32mg 43mg 3%
Vitamin E 0.61mg 0.26mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 19.87g 17.77g 1%
Vitamin C 4.4mg 5mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 15.77g N/A
Sugar 4.68g 1.7g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
9%
Ginger
Minerals Daily Need Coverage Score
50%
Club sandwich
23%
Ginger

Comparison summary

Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 617mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 2.906g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 10)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.