Club sandwich vs. Hamburger — In-Depth Nutrition Comparison
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Differences between club sandwich and hamburgers
- Club sandwich is higher in phosphorus, vitamin B5, vitamin A, and vitamin B6; however, hamburgers are richer in vitamin B12, iron, zinc, and folate.
- Hamburgers' daily need coverage for vitamin B12 is 40% higher.
- Hamburgers have less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +110.2% |
| Contains more ZincZinc | +114.2% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +206.4% |
| Contains more FolateFolate | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0.47µg | 1.44µg | 40% |
| Iron | 1.37mg | 2.88mg | 19% |
| Zinc | 1.34mg | 2.87mg | 14% |
| Phosphorus | 215mg | 136mg | 11% |
| Vitamin B5 | 0.826mg | 0.31mg | 10% |
| Fats | 8.05g | 14.36g | 10% |
| Polyunsaturated fat | 1.88g | 0.38g | 10% |
| Sodium | 630mg | 414mg | 9% |
| Saturated fat | 3.109g | 5.096g | 9% |
| Choline | 47.8mg | 9% | |
| Manganese | 0.217mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.296mg | 0.203mg | 7% |
| Folate | 31µg | 56µg | 6% |
| Monounsaturated fat | 2.949g | 5.495g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B2 | 0.186mg | 0.25mg | 5% |
| Vitamin B1 | 0.172mg | 0.217mg | 4% |
| Calories | 220kcal | 295kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 2.03g | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 95mg | 102mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 19.87g | 24.1g | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Vitamin B3 | 5.575mg | 5.365mg | 1% |
| Protein | 17.19g | 17.08g | 0% |
| Net carbs | 18.67g | 23.2g | N/A |
| Cholesterol | 46mg | 47mg | 0% |
| Potassium | 226mg | 226mg | 0% |
| Sugar | 4.68g | 4.15g | N/A |
| Copper | 0.089mg | 0.091mg | 0% |
| Trans fat | 0.071g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +32.4% |
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
