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Club sandwich vs. Hot dog — In-Depth Nutrition Comparison

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Differences between Club sandwich and Hot dog

  • Club sandwich is higher in Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B1, and Folate, however, Hot dog is richer in Vitamin B12.
  • Hot dog's daily need coverage for Vitamin B12 is 46% higher.
  • Club sandwich has 5 times more Folate than Hot dog. While Club sandwich has 31µg of Folate, Hot dog has only 6µg.
  • Club sandwich has less Cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Frankfurter, meat.

Infographic

Club sandwich vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.7%
Contains more Magnesium +113.3%
Contains more Potassium +48.7%
Contains less Sodium -42.2%
Contains more Zinc +11.7%
Contains more Selenium +98.4%
Equal in Calcium - 99
Equal in Phosphorus - 206
Equal in Copper - 0.097
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +25.7%
Contains more Magnesium +113.3%
Contains more Potassium +48.7%
Contains less Sodium -42.2%
Contains more Zinc +11.7%
Contains more Selenium +98.4%
Equal in Calcium - 99
Equal in Phosphorus - 206
Equal in Copper - 0.097

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +221.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.7%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +416.7%
Contains more Vitamin B12 +234%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +221.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.7%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +166.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +416.7%
Contains more Vitamin B12 +234%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.5%
Contains more Carbs +376.5%
Contains more Fats +220%
Contains more Other +47.7%
Equal in Water - 56.31
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +67.5%
Contains more Carbs +376.5%
Contains more Fats +220%
Contains more Other +47.7%
Equal in Water - 56.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +134.3%
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -59.4%
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +134.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hot dog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hot dog Opinion
Net carbs 18.67g 4.17g Club sandwich
Protein 17.19g 10.26g Club sandwich
Fats 8.05g 25.76g Hot dog
Carbs 19.87g 4.17g Club sandwich
Calories 220kcal 290kcal Hot dog
Sugar 4.68g Hot dog
Fiber 1.2g 0g Club sandwich
Calcium 95mg 99mg Hot dog
Iron 1.37mg 1.09mg Club sandwich
Magnesium 32mg 15mg Club sandwich
Phosphorus 215mg 206mg Club sandwich
Potassium 226mg 152mg Club sandwich
Sodium 630mg 1090mg Club sandwich
Zinc 1.34mg 1.2mg Club sandwich
Copper 0.089mg 0.097mg Hot dog
Manganese 0.045mg Hot dog
Selenium 24.8µg 12.5µg Club sandwich
Vitamin A 359IU 0IU Club sandwich
Vitamin A RAE 35µg 0µg Club sandwich
Vitamin E 0.61mg 0.19mg Club sandwich
Vitamin D 5IU Club sandwich
Vitamin D 0.1µg Club sandwich
Vitamin C 4.4mg 0mg Club sandwich
Vitamin B1 0.172mg 0.055mg Club sandwich
Vitamin B2 0.186mg 0.121mg Club sandwich
Vitamin B3 5.575mg 2.665mg Club sandwich
Vitamin B5 0.826mg 0.31mg Club sandwich
Vitamin B6 0.296mg 0.166mg Club sandwich
Folate 31µg 6µg Club sandwich
Vitamin B12 0.47µg 1.57µg Hot dog
Vitamin K 8.7µg Club sandwich
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 46mg 77mg Club sandwich
Trans Fat 0.071g Hot dog
Saturated Fat 3.109g 7.666g Club sandwich
Omega-3 - DHA 0.007g 0g Club sandwich
Omega-3 - EPA 0.004g 0g Club sandwich
Omega-3 - DPA 0.004g 0g Club sandwich
Monounsaturated Fat 2.949g 11.386g Hot dog
Polyunsaturated fat 1.88g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
29%
Hot dog
Minerals Daily Need Coverage Score
50%
Club sandwich
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 4.557g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.