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  6. Club sandwich vs. Kumquat

Club sandwich vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between club sandwich and kumquat

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B12; however, kumquat is richer in vitamin C and fiber.
  • Club sandwich covers your daily selenium needs 45% more than kumquat.
  • Kumquat contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Kumquats, raw.

Infographic

Club sandwich vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +59.3%
Contains more ZincZinc +688.2%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +1199.5%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.4%
Contains more CholineCholine +469%
Contains more Vitamin CVitamin C +897.7%

All nutrients comparison - raw data values

Nutrient Club sandwich Kumquat DV% diff.
Selenium 24.8µg 0µg 45%
Vitamin C 4.4mg 43.9mg 44%
Vitamin B3 5.575mg 0.429mg 32%
Protein 17.19g 1.88g 31%
Phosphorus 215mg 19mg 28%
Sodium 630mg 10mg 27%
Fiber 1.2g 6.5g 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.036mg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.103g 14%
Vitamin B5 0.826mg 0.208mg 12%
Zinc 1.34mg 0.17mg 11%
Vitamin B1 0.172mg 0.037mg 11%
Fats 8.05g 0.86g 11%
Polyunsaturated fat 1.88g 0.171g 11%
Vitamin B2 0.186mg 0.09mg 7%
Vitamin K 8.7µg 0µg 7%
Choline 47.8mg 8.4mg 7%
Monounsaturated fat 2.949g 0.154g 7%
Calories 220kcal 71kcal 7%
Iron 1.37mg 0.86mg 6%
Manganese 0.135mg 6%
Folate 31µg 17µg 4%
Vitamin E 0.61mg 0.15mg 3%
Calcium 95mg 62mg 3%
Magnesium 32mg 20mg 3%
Vitamin A 35µg 15µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.095mg 1%
Potassium 226mg 186mg 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 15.9g 1%
Net carbs 18.67g 9.4g N/A
Sugar 4.68g 9.36g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +814.4%
Contains more FatsFats +836%
Contains more CarbsCarbs +25%
Contains more OtherOther +364.7%
Contains more WaterWater +53.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1814.9%
Contains more Poly. FatPolyunsaturated fat +999.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.