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  6. Club sandwich vs. Mango

Club sandwich vs. Mango — In-Depth Nutrition Comparison

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What are the differences between club sandwich and mango?

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, and iron, yet mango is higher in vitamin C and vitamin A.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of cholesterol in mango is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mangos, raw types in this article.

Infographic

Club sandwich vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +756.3%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +1435.7%
Contains more SeleniumSelenium +4033.3%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +319.3%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.1%
Contains more CholineCholine +528.9%
Contains more Vitamin CVitamin C +727.3%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin EVitamin E +47.5%
Contains more FolateFolate +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1996.3%
Contains more FatsFats +2018.4%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +558.3%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +2006.4%
Contains more Poly. FatPolyunsaturated fat +2547.9%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Mango
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Mango DV% diff.
Selenium 24.8µg 0.6µg 44%
Vitamin C 4.4mg 36.4mg 36%
Protein 17.19g 0.82g 33%
Vitamin B3 5.575mg 0.669mg 31%
Phosphorus 215mg 14mg 29%
Sodium 630mg 1mg 27%
Vitamin B12 0.47µg 0µg 20%
Iron 1.37mg 0.16mg 15%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.119mg 14%
Saturated fat 3.109g 0.092g 14%
Vitamin B5 0.826mg 0.197mg 13%
Polyunsaturated fat 1.88g 0.071g 12%
Vitamin B1 0.172mg 0.028mg 12%
Fats 8.05g 0.38g 12%
Zinc 1.34mg 0.09mg 11%
Vitamin B2 0.186mg 0.038mg 11%
Calories 220kcal 60kcal 8%
Calcium 95mg 11mg 8%
Choline 47.8mg 7.6mg 7%
Monounsaturated fat 2.949g 0.14g 7%
Fructose 4.68g 6%
Magnesium 32mg 10mg 5%
Vitamin K 8.7µg 4.2µg 4%
Manganese 0.063mg 3%
Folate 31µg 43µg 3%
Vitamin A 35µg 54µg 2%
Vitamin E 0.61mg 0.9mg 2%
Carbs 19.87g 14.98g 2%
Fiber 1.2g 1.6g 2%
Copper 0.089mg 0.111mg 2%
Potassium 226mg 168mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 13.38g N/A
Sugar 4.68g 13.66g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
21%
Mango
Minerals Daily Need Coverage Score
50%
Club sandwich
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 3.017g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 51)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.